Fri 26th Apr 2024 at 7:26am by Hippychick
Run > General
-
Time
57:15
-
Miles
4.71
-
Min/mi
12:09
-
Pacing
70.4%
-
WAVA
46.24
-
Stride(cm)
84
-
Cals
427
-
Watts
161
-
Cadence
157
-
BPM
139
-
%MHR
82.9
-
B/mi
1692
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 12:25(12:25/mi) 138/152bpm [1715b/mi] 167/W 4.83/5.38mph
2) 1mi - 11:42(11:42/mi) 144/153bpm [1685b/mi] 170/W 5.13/5.71mph
3) 1mi - 12:27(12:27/mi) 138/155bpm [1718b/mi] 152/W 4.82/5.31mph
4) 1mi - 11:53(11:53/mi) 140/146bpm [1663b/mi] 160/W 5.05/5.34mph
5) 0.71mi - 8:48(12:22/mi) 135/144bpm [1669b/mi] 143/W 4.85/5.44mph
12:25 11:42 12:27 11:53 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:27 |
132 87-152 |
1775 |
151 74-156 |
185 153-219 |
95/0 |
0.50 |
6:36 |
3:14 +13
|
12:56 |
135 126-145 |
1745 |
155 116-160 |
157 57-177 |
6/1 |
0.75 |
10:38 |
4:02 +52
|
16:08 |
139 123-151 |
2243 |
156 78-164 |
173 92-217 |
13/1 |
1.00 |
13:29 |
2:51 |
11:24 |
146 140-151 |
1665 |
158 156-160 |
166 153-182 |
3/0 |
1.25 |
16:57 |
3:28 +38
|
13:53 |
140 125-149 |
1944 |
158 80-162 |
176 86-191 |
4/2 |
1.50 |
19:54 |
2:57 |
11:48 |
149 143-153 |
1759 |
158 152-160 |
173 153-191 |
6/0 |
1.75 |
24:20 |
4:26 +1:25
|
17:43 |
146 120-152 |
2587 |
156 134-160 |
172 80-198 |
9/1 |
2.00 |
27:12 |
2:52 |
11:27 |
142 123-146 |
1626 |
160 158-164 |
168 151-188 |
3/2 |
2.25 |
30:48 |
3:37 +32
|
14:27 |
145 129-155 |
2096 |
156 90-162 |
167 29-199 |
7/2 |
2.50 |
34:28 |
3:39 +37
|
14:38 |
135 124-149 |
1975 |
158 80-162 |
154 70-184 |
3/3 |
2.75 |
38:10 |
3:42 +26
|
14:48 |
134 123-151 |
1982 |
157 58-162 |
145 51-174 |
2/7 |
3.00 |
41:11 |
3:01 |
12:03 |
140 132-145 |
1688 |
158 152-160 |
157 145-174 |
2/3 |
3.25 |
44:06 |
2:56 |
11:42 |
140 132-146 |
1639 |
161 158-162 |
159 150-172 |
0/8 |
3.50 |
47:06 |
3:00 |
11:58 |
137 135-140 |
1640 |
159 156-160 |
157 151-165 |
0/7 |
3.75 |
50:06 |
3:00 |
11:59 |
141 138-144 |
1689 |
158 156-160 |
161 152-178 |
1/3 |
4.00 |
53:04 |
2:58 |
11:53 |
141 136-145 |
1675 |
158 158-160 |
160 153-165 |
0/4 |
4.25 |
56:16 |
3:12 |
12:49 |
135 127-142 |
1729 |
158 154-160 |
135 99-162 |
0/14 |
4.50 |
59:14 |
2:58 |
11:52 |
141 135-144 |
1674 |
158 150-162 |
157 142-173 |
1/4 |
4.71 |
1:01:51 |
2:37 |
12:22 |
129 123-141 |
1595 |
157 150-160 |
134 120-157 |
0/17 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
157 |
4.7 |
1:01:17 |
13:06 |
Walk |
0.8 |
103 |
0 |
29 |
13:12 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
35.95% |
More |
800m |
5:46 |
11:36 |
38.66% |
More |
1km |
7:14 |
11:38 |
40.12% |
More |
Mile |
11:50 |
11:50 |
41.68% |
More |
5k |
40:27 |
13:01 |
42.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
44.51 |
5km |
36:50 |
11:51 |
46.79 |
5M |
1:01:00 |
12:12 |
46.16 |
10km |
1:16:48 |
12:22 |
45.93 |
10M |
2:07:10 |
12:43 |
45.76 |
Half |
2:49:19 |
12:55 |
44.92 |
20M |
4:25:08 |
13:15 |
45.21 |
Mara |
5:53:00 |
13:28 |
45.02 |
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