Fri 26th Apr 2024 at 8:06am by mr d
Run > General
-
Time
31:16
-
Miles
3.76
-
Min/mi
8:19
-
Pacing
93.8%
-
WAVA
57.72
-
Stride(cm)
110
-
Cals
443
-
Cadence
176
-
BPM
163
-
%MHR
95.2
-
B/mi
1354
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:05(8:05/mi) 145/157bpm [1172b/mi] 110cal 7.43/7.95mph
2) 1mi - 8:17(8:17/mi) 161/168bpm [1332b/mi] 118cal 7.25/7.6mph
3) 1mi - 8:18(8:18/mi) 176/188bpm [1461b/mi] 119cal 7.23/7.56mph
4) 0.76mi - 6:37(8:45/mi) 173/187bpm [1514b/mi] 96cal 6.85/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
118 93-136 |
895 |
179 116-188 |
1/1 |
0.25 |
1:55 |
58 |
7:45 |
146 135-151 |
1131 |
180 176-184 |
0/1 |
0.38 |
2:55 |
1:00 |
8:03 |
146 143-148 |
1176 |
179 176-180 |
1/0 |
0.50 |
3:57 |
1:02 |
8:16 |
153 150-155 |
1266 |
177 174-180 |
1/1 |
0.63 |
4:58 |
1:01 |
8:07 |
145 142-150 |
1176 |
177 176-180 |
1/0 |
0.75 |
6:02 |
1:04 |
8:29 |
152 146-157 |
1288 |
176 170-180 |
2/1 |
0.88 |
7:03 |
1:01 |
8:11 |
153 150-155 |
1251 |
176 174-178 |
1/3 |
1.00 |
8:05 |
1:02 |
8:12 |
149 147-154 |
1223 |
177 176-180 |
2/2 |
1.13 |
9:06 |
1:01 |
8:11 |
155 150-162 |
1267 |
178 176-182 |
2/1 |
1.25 |
10:07 |
1:01 |
8:11 |
162 160-163 |
1325 |
177 176-178 |
2/2 |
1.38 |
11:08 |
1:01 |
8:06 |
157 155-161 |
1271 |
177 174-180 |
2/4 |
1.50 |
12:13 |
1:05 |
8:37 |
162 161-164 |
1396 |
177 174-178 |
2/1 |
1.63 |
13:15 |
1:02 |
8:17 |
158 156-163 |
1308 |
177 176-178 |
2/2 |
1.75 |
14:17 |
1:02 |
8:15 |
164 162-167 |
1353 |
178 176-180 |
4/2 |
1.88 |
15:19 |
1:02 |
8:16 |
165 162-167 |
1365 |
177 176-180 |
2/1 |
2.00 |
16:22 |
1:03 |
8:27 |
164 163-167 |
1386 |
175 174-178 |
1/2 |
2.13 |
17:24 |
1:02 |
8:15 |
166 164-168 |
1370 |
176 174-180 |
2/2 |
2.25 |
18:28 |
1:04 |
8:30 |
170 166-180 |
1446 |
176 172-180 |
2/1 |
2.38 |
19:34 |
1:06 |
8:46 |
177 172-182 |
1551 |
174 168-180 |
2/2 |
2.50 |
20:34 |
1:01 |
8:07 |
176 168-182 |
1428 |
176 172-180 |
1/2 |
2.63 |
21:37 |
1:03 |
8:23 |
179 176-182 |
1501 |
176 172-180 |
1/1 |
2.75 |
22:41 |
1:03 |
8:26 |
177 172-182 |
1493 |
177 174-180 |
1/2 |
2.88 |
23:40 |
59 |
7:55 |
181 173-186 |
1433 |
177 174-180 |
0/6 |
3.00 |
24:40 |
1:00 |
8:04 |
186 183-188 |
1500 |
175 172-180 |
0/13 |
3.13 |
25:39 |
58 |
7:47 |
180 171-185 |
1400 |
177 176-180 |
1/6 |
3.25 |
26:39 |
1:00 |
8:01 |
169 165-173 |
1354 |
177 176-178 |
1/2 |
3.38 |
27:42 |
1:03 |
8:24 |
169 163-172 |
1418 |
175 174-180 |
3/2 |
3.50 |
28:46 |
1:04 |
8:33 |
173 170-179 |
1479 |
176 174-178 |
3/1 |
3.63 |
29:52 |
1:06 |
8:50 |
175 170-179 |
1546 |
173 170-176 |
4/1 |
3.75 |
31:13 |
1:21 |
10:50 |
169 162-173 |
1832 |
170 164-178 |
12/0 |
3.75 |
31:17 |
4 |
13:02 |
172 172-172 |
2241 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
3.7 |
31:12 |
8:20 |
Walk |
0.3 |
116 |
0 |
5 |
9:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.00% |
More |
800m |
3:56 |
7:54 |
50.18% |
More |
1km |
4:56 |
7:57 |
52.04% |
More |
Mile |
8:04 |
8:04 |
54.02% |
More |
5k |
25:29 |
8:12 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.28 |
5km |
25:27 |
8:11 |
58.33 |
5M |
42:32 |
8:30 |
56.87 |
10km |
53:47 |
8:39 |
56.19 |
10M |
1:29:55 |
9:00 |
55.58 |
Half |
2:00:22 |
9:11 |
54.52 |
20M |
3:10:06 |
9:30 |
54.70 |
Mara |
4:14:28 |
9:43 |
54.49 |
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