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Fri 26th Apr 2024 at 8:12am by stevep1000uk

Run > General

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Time
22:58
Miles
2.21
Min/mi
10:24
Pacing
68.8%
WAVA
45.23
Stride(cm)
95
Cals
191
Cadence
164
BPM
108
%MHR
59.9
B/mi
1120
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 110/133bpm [1323b/mi] 71cal 4.99/7.03mph
2) 0.62mi - 5:20(8:35/mi) 115/133bpm [988b/mi] 51cal 6.98/7.12mph
3) 0.62mi - 5:18(8:32/mi) 115/121bpm [981b/mi] 49cal 7.04/7.16mph
4) 0.35mi - 4:52(14:00/mi) 85/117bpm [1190b/mi] 20cal 4.29/7.1mph

7:28 5:20 5:18 4:52

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	120 115-125	2153	122 120-128	0/1
0.13	2:10	1:02	16:39	119 119-121	1980	126 114-132	0/0
0.19	3:10	1:00	16:01	104 83-118	1665	129 116-140	0/0
0.25	4:09	59	15:47	72 67-83	1137	132 126-166	0/0
0.31	4:45	36	9:41	93 83-108	900	170 168-172	0/0
0.38	5:19	33	8:55	119 112-126	1061	171 170-172	0/0
0.44	5:52	33	8:52	127 124-130	1125	172 170-172	0/0
0.50	6:25	33	8:47	126 119-133	1106	171 170-174	0/0
0.56	6:58	33	8:43	122 121-124	1063	174 172-176	0/0
0.63	7:30	32	8:36	105 99-117	903	175 174-176	0/0
0.69	8:02	32	8:39	110 104-118	952	176 174-178	1/0
0.75	8:34	32	8:34	119 112-122	1019	176 174-178	0/1
0.81	9:06	32	8:31	109 105-112	928	175 174-176	0/0
0.88	9:38	32	8:31	107 103-110	911	175 172-176	1/0
0.94	10:10	32	8:33	122 113-131	1044	176 174-178	0/1
1.00	10:42	32	8:30	129 125-133	1097	175 170-178	1/1
1.06	11:15	33	8:41	121 118-123	1051	173 172-174	0/0
1.13	11:47	32	8:40	114 109-119	987	174 174-174	0/0
1.19	12:20	32	8:39	110 109-112	952	174 172-176	0/0
1.25	12:52	32	8:35	111 109-112	954	176 174-178	0/0
1.31	13:25	33	8:52	112 109-115	993	174 174-174	0/0
1.38	13:57	32	8:34	115 112-118	985	175 174-176	0/0
1.44	14:29	32	8:31	113 109-116	962	176 174-176	1/1
1.50	15:01	32	8:27	113 109-116	954	179 178-180	0/0
1.56	15:32	32	8:26	115 114-116	970	178 176-180	0/0
1.63	16:04	32	8:32	116 114-119	989	177 176-178	1/0
1.69	16:36	32	8:29	118 117-118	1000	177 176-178	0/0
1.75	17:08	32	8:35	116 115-118	996	177 176-178	0/0
1.81	17:41	32	8:35	114 110-119	979	176 174-176	0/0
1.88	18:13	32	8:31	117 114-120	997	177 176-178	1/0
1.94	18:46	33	8:48	112 109-116	985	173 172-176	0/1
2.00	19:24	38	10:15	107 99-111	1097	158 130-176	0/0
2.06	20:25	1:01	16:17	94 89-97	1531	128 126-130	0/0
2.13	21:29	1:04	17:10	82 78-86	1407	124 120-128	0/0
2.19	22:35	1:05	17:22	61 57-70	1060	120 120-120	0/0
2.21	22:59	24	17:29	52 47-62	910	-	0/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	174	1.8	16:08	8:55
Walk	29.8	126	0.4	6:51	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.74%	More
800m	4:14	8:31	46.58%	More
1km	5:18	8:32	48.46%	More
Mile	8:34	8:34	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.88
5km	33:14	10:42	44.67
5M	55:41	11:08	43.44
10km	1:10:29	11:21	42.88
10M	1:58:07	11:49	42.31
Half	2:38:19	12:05	41.45
20M	4:10:32	12:32	41.50
Mara	5:35:47	12:49	41.29

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