Fri 26th Apr 2024 at 7:39am by faganj

Run > General

Follow User
0 👍

Time
48:04
Miles
5.02
Min/mi
9:35
Pacing
93.7%
WAVA
48.89
Stride(cm)
96
Cals
542
Cadence
175
BPM
141
%MHR
82.3
B/mi
1348
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 138/149bpm [898b/km] 77cal
2) 1km - 5:50(5:50/km) 137/149bpm [800b/km] 66cal
3) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 65cal
4) 1km - 5:58(5:58/km) 141/147bpm [840b/km] 67cal
5) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 66cal
6) 1km - 5:47(5:47/km) 144/147bpm [833b/km] 66cal
7) 1km - 5:46(5:46/km) 146/148bpm [841b/km] 65cal
8) 1km - 5:58(5:58/km) 145/150bpm [864b/km] 64cal
9) 0.08km - 31(6:35/km) 150/151bpm [987b/km] 6cal

6:30 5:50 5:53 5:58 5:50 5:47 5:46 5:58 31

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	127 90-144	1330	169 162-174	1/1
0.50	5:17	2:40	10:41	141 137-144	1506	172 162-176	1/4
0.75	7:44	2:27	9:46	145 132-148	1416	171 162-174	5/2
1.00	10:06	2:22	9:27	133 130-137	1258	173 172-174	3/5
1.25	12:25	2:19	9:16	137 132-141	1269	173 172-174	2/2
1.50	14:47	2:23	9:30	137 135-141	1302	175 172-176	4/5
1.75	17:10	2:22	9:29	138 136-140	1310	175 172-176	5/5
2.00	19:36	2:27	9:47	140 135-143	1370	177 174-178	4/4
2.25	21:56	2:20	9:18	141 137-147	1311	176 174-178	5/5
2.50	24:21	2:25	9:41	141 137-144	1367	175 170-178	5/4
2.75	26:42	2:21	9:23	141 139-144	1323	175 164-178	6/5
3.00	29:03	2:21	9:23	143 140-145	1343	177 174-182	5/6
3.25	31:18	2:15	9:00	145 143-147	1305	179 174-182	4/5
3.50	33:39	2:21	9:25	144 143-146	1357	177 174-182	3/4
3.75	36:00	2:21	9:25	145 144-147	1365	178 174-182	5/5
4.00	38:22	2:22	9:28	146 144-147	1382	177 174-180	5/5
4.25	40:39	2:17	9:07	146 144-148	1330	179 176-182	3/3
4.50	43:01	2:22	9:29	146 144-149	1385	177 160-182	6/6
4.75	45:22	2:21	9:22	144 141-147	1349	179 172-184	4/6
5.00	47:51	2:29	9:56	146 143-150	1451	173 164-182	4/3
5.02	48:03	12	10:00	148 148-148	1480	175 174-176	0/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 48:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	48:03	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.68%	More
800m	4:31	9:04	42.23%	More
1km	5:41	9:09	43.71%	More
Mile	9:16	9:16	45.60%	More
5k	29:11	9:24	49.26%	More
5 miles	47:49	9:34	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:54	9:18	49.76
5M	47:52	9:34	48.89
10km	1:00:16	9:42	48.48
10M	1:39:48	9:59	48.38
Half	2:12:52	10:09	47.70
20M	3:28:04	10:24	48.26
Mara	4:37:01	10:34	48.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry