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Fri 26th Apr 2024 at 7:51am by chelsian

Run > General

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Time
31:17
Miles
1.89
Min/mi
16:33
Pacing
24.9%
WAVA
27.84
Stride(cm)
86
Cals
175
Cadence
113
BPM
85
%MHR
49.9
B/mi
1412
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:11(21:14/mi) 77/93bpm [1634b/mi] 76cal 50/65rpm
2) 0.62mi - 12:25(19:59/mi) 99/115bpm [1979b/mi] 76cal 36/66rpm
3) 0.62mi - 5:35(8:58/mi) 81/120bpm [727b/mi] 22cal 2/63rpm
4) 0.02mi - 5(3:44/mi) 86/87bpm [322b/mi] 1cal

13:11 12:25 5:35 5

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	87 76-93	1696	119 114-130	1/1
0.13	2:24	1:11	18:59	74 64-84	1405	114 110-118	1/0
0.19	4:11	1:46	28:20	73 69-82	2068	103 80-114	2/0
0.25	5:26	1:16	20:10	84 79-89	1695	110 106-114	1/0
0.31	6:53	1:26	23:03	74 68-81	1705	111 94-120	3/0
0.38	8:13	1:20	21:19	72 68-77	1535	113 110-116	2/0
0.44	9:37	1:25	22:36	70 66-75	1582	116 112-120	3/0
0.50	10:48	1:11	18:59	71 63-78	1348	115 112-120	0/0
0.56	12:01	1:13	19:25	81 78-85	1572	113 110-116	0/1
0.63	13:15	1:14	19:40	89 84-93	1751	114 110-120	0/2
0.69	14:30	1:15	19:56	92 88-96	1834	114 110-118	0/1
0.75	15:44	1:14	19:52	98 93-102	1946	110 108-114	0/0
0.81	16:53	1:09	18:20	102 101-104	1870	115 114-118	1/1
0.88	18:03	1:10	18:35	105 103-107	1951	115 112-120	0/1
0.94	19:10	1:07	17:57	105 101-110	1885	114 112-116	0/1
1.00	20:17	1:07	17:53	105 101-108	1877	118 114-126	0/2
1.06	24:02	3:45	59:54	97 75-111	5810	118 110-132	1/2
1.13	25:03	1:02	16:24	91 88-97	1493	-	0/0
1.19	25:27	24	6:27	109 101-113	704	-	0/1
1.25	25:38	10	2:44	115 113-116	315	-	2/0
1.31	26:00	22	5:56	117 116-118	695	-	0/2
1.38	26:58	58	15:31	91 73-115	1413	-	0/1
1.44	27:25	27	7:05	82 80-83	581	-	2/0
1.50	29:55	2:31	40:12	72 65-81	2894	77 32-110	0/2
1.56	30:25	29	7:47	84 80-89	653	-	1/0
1.63	30:33	8	2:14	82 80-85	183	-	3/4
1.69	30:39	6	1:38	81 80-81	132	-	0/2
1.75	30:45	6	1:40	77 77-78	128	-	1/1
1.81	30:54	9	2:23	75 73-76	179	-	4/0
1.88	31:13	18	4:52	79 74-87	384	-	2/7
1.89	31:17	4	5:33	86 86-87	478	-	0/0

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	22:19
See your biggest climbs

Cadence

113 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	113	1.9	25:32	13:32
Walk	0.3	32	0	5	2:17:43
Still	18.1	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26	1:46	188.43%	More
800m	4:04	8:11	48.01%	More
1km	5:21	8:37	47.55%	More
Mile	13:00	13:00	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	27.16
5km	52:59	17:03	27.79
5M	1:27:44	17:33	27.34
10km	1:50:28	17:47	27.12
10M	3:02:55	18:18	27.08
Half	4:03:32	18:35	26.71
20M	6:21:23	19:04	27.02
Mara	8:27:46	19:23	27.07

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