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Fri 26th Apr 2024 at 7:42am by Quackers JD

Run > General

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Time
31:24
Miles
3.52
Min/mi
8:55
Pacing
79.5%
Stride(cm)
103
Cals
381
Cadence
176
BPM
124
%MHR
68.8
B/mi
1104
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 122/132bpm [718b/km] 71cal
2) 1km - 6:16(6:16/km) 115/129bpm [722b/km] 68cal
3) 1km - 5:33(5:33/km) 124/132bpm [689b/km] 69cal
4) 1km - 5:08(5:08/km) 128/137bpm [658b/km] 65cal
5) 1km - 5:03(5:03/km) 127/133bpm [641b/km] 62cal
6) 0.66km - 3:30(5:16/km) 131/137bpm [689b/km] 46cal

5:53 6:16 5:33 5:08 5:03 3:30

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	108 80-126	1073	173 112-184	8/0
0.25	2:21	1:06	8:50	125 123-128	1105	177 174-180	1/3
0.38	3:27	1:06	8:49	127 125-131	1119	175 166-178	0/6
0.50	4:40	1:13	9:47	122 116-127	1194	176 160-180	7/2
0.63	5:55	1:15	10:00	130 126-132	1300	178 174-180	9/0
0.75	7:36	1:41	13:29	110 83-128	1482	166 114-192	0/7
0.88	8:55	1:18	10:26	114 98-122	1189	164 78-180	6/0
1.00	10:11	1:16	10:10	117 108-121	1190	171 132-180	3/2
1.13	11:10	59	7:56	117 115-119	928	178 176-182	2/2
1.25	12:13	1:03	8:25	118 108-125	993	179 178-182	0/3
1.38	13:15	1:01	8:11	116 108-127	949	177 170-182	0/10
1.50	14:23	1:08	9:04	128 125-132	1160	177 176-180	3/4
1.63	15:33	1:10	9:18	131 129-132	1219	178 176-180	7/0
1.75	16:42	1:10	9:18	121 115-129	1126	177 162-180	5/0
1.88	17:48	1:06	8:46	124 120-126	1087	178 176-180	1/0
2.00	18:48	1:00	8:02	124 121-126	997	177 174-180	3/1
2.13	19:48	59	7:53	122 115-125	962	177 172-180	0/7
2.25	20:49	1:02	8:13	128 122-133	1052	178 176-180	2/4
2.38	21:56	1:07	8:52	134 132-137	1189	177 174-180	8/0
2.50	22:59	1:03	8:26	131 131-133	1104	178 174-180	3/0
2.63	24:05	1:06	8:44	131 128-133	1145	177 174-180	1/0
2.75	25:41	1:37 +35	12:54	123 106-129	1587	174 122-178	1/5
2.88	26:38	57	7:37	120 110-129	914	180 178-182	0/7
3.00	27:36	57	7:39	130 129-132	995	177 172-178	0/5
3.13	28:38	1:02	8:18	131 129-133	1088	178 176-182	1/2
3.25	29:39	1:01	8:07	132 130-134	1071	176 174-178	1/0
3.38	30:42	1:03	8:21	135 134-137	1127	178 176-182	4/0
3.50	31:44	1:02	8:19	129 122-136	1072	177 174-180	0/6
3.52	31:58	14	13:14	118 117-121	1561	169 156-176	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	9:02
16 4.3%	9:51
14 1.8%	8:33
See your biggest climbs

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	3.5	30:39	8:45
Walk	3.5	115	0	1:07	1:25:21
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	28:05	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:30	8:51
5M	45:33	9:07
10km	57:21	9:14
10M	1:34:58	9:30
Half	2:06:27	9:39
20M	3:18:01	9:54
Mara	4:23:38	10:04

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