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Fri 26th Apr 2024 at 7:31am by PenW

Walk > General

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Time
16:33
Miles
0.67
Min/mi
24:42
Pacing
0%
Stride(cm)
56
Cals
80
Cadence
117
BPM
102
%MHR
59.4
B/mi
2507
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.67mi - 16:33(24:40/mi) 102/113bpm [2516b/mi] 80cal 34/75rpm

16:33

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	101 95-106	2715	115 106-122	1/1
0.13	2:53	1:12	19:16	109 107-110	2099	116 112-118	0/1
0.19	3:57	1:04	16:59	110 108-111	1869	119 114-126	2/0
0.25	5:29	1:33	24:44	104 94-112	2572	120 106-150	0/1
0.31	7:31	2:01	32:21	98 90-107	3170	123 116-130	0/2
0.38	9:45	2:15	35:54	92 82-101	3303	118 100-126	1/1
0.44	11:05	1:19	21:07	100 95-104	2112	115 110-118	0/1
0.50	12:22	1:17	20:32	100 96-104	2054	113 110-116	1/1
0.56	13:39	1:18	20:45	100 95-106	2075	114 106-118	2/0
0.63	15:05	1:25	22:47	106 104-107	2415	119 110-126	2/0
0.67	16:34	1:29	32:25	107 102-113	3468	121 114-128	2/1

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:46	23:41	More
1km	14:43	23:41	More

Predictions

Dist	Time	Per Mile

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