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Fri 26th Apr 2024 at 7:49am by spikeyrossco

Run > General

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Time
26:32
Miles
3.21
Min/mi
8:16
Pacing
94.8%
WAVA
54.71
Stride(cm)
126
Cals
311
Watts
310
Cadence
154
BPM
134
%MHR
78.3
B/mi
1107
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 130/137bpm [1072b/mi] 95cal 306/377W
2) 1mi - 8:15(8:15/mi) 136/139bpm [1122b/mi] 99cal 312/383W
3) 1mi - 8:19(8:19/mi) 136/138bpm [1132b/mi] 98cal 309/388W
4) 0.21mi - 1:43(8:18/mi) 135/137bpm [1120b/mi] 19cal 302/312W

8:15 8:15 8:19 1:43

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:40	113 91-126	867	157 106-162	347 71-377	1/1
0.25	1:59	1:01	8:12	126 123-128	1032	156 152-160	315 305-332	1/2
0.38	3:04	1:05	8:43	129 127-131	1124	155 152-158	302 286-313	1/0
0.50	4:12	1:08 +8	9:00	132 131-132	1188	155 150-158	303 138-347	1/1
0.63	5:15	1:03	8:25	134 132-136	1128	155 152-160	310 298-322	1/0
0.75	6:19	1:04	8:31	136 136-137	1158	154 150-158	298 288-313	2/0
0.88	7:20	1:01	8:11	135 134-136	1106	155 152-160	301 293-320	1/2
1.00	8:22	1:02	8:13	135 135-135	1110	154 152-158	312 306-320	1/0
1.13	9:23	1:01	8:08	135 135-136	1098	155 152-158	315 305-329	2/1
1.25	10:24	1:01	8:05	138 136-139	1116	155 152-158	349 301-383	4/1
1.38	11:24	1:00	8:00	136 136-138	1088	154 150-158	298 292-303	0/3
1.50	12:23	1:00	7:59	137 137-138	1094	155 150-158	312 298-330	1/2
1.63	13:29	1:05	8:43	137 137-138	1195	153 152-156	304 292-319	1/0
1.75	14:33	1:04	8:31	135 133-138	1150	153 152-156	299 295-305	1/0
1.88	15:35	1:02	8:14	134 133-134	1103	154 152-160	304 291-317	2/1
2.00	16:37	1:03	8:22	134 133-135	1121	154 152-158	317 301-331	2/0
2.13	17:41	1:04 +1	8:29	136 135-137	1155	153 152-156	330 269-388	2/0
2.25	18:45	1:04	8:32	136 136-137	1161	152 150-156	317 306-348	2/1
2.38	19:48	1:03	8:21	136 135-136	1136	154 152-158	309 300-320	1/0
2.50	20:49	1:02	8:15	136 135-136	1122	154 152-158	302 295-316	1/0
2.63	21:51	1:01	8:09	134 132-135	1091	153 150-156	292 274-316	0/5
2.75	22:54	1:03	8:24	137 135-138	1152	153 152-158	304 281-318	1/1
2.88	23:55	1:01	8:10	137 136-137	1119	154 152-158	308 299-321	2/1
3.00	25:00	1:06 +2	8:44	134 133-135	1171	152 146-156	306 235-358	2/3
3.13	26:04	1:04	8:28	135 133-137	1144	154 152-158	299 292-310	1/2
3.21	26:44	40	8:07	135 135-136	1096	153 150-154	306 302-312	1/1

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (388 max)

Power Graph

Power Bands

Cadence

154 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.2	26:44	8:20
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.84%	More
800m	3:59	8:02	46.50%	More
1km	5:00	8:03	48.39%	More
Mile	8:11	8:11	50.47%	More
5k	25:54	8:20	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:38	8:15	54.81
5M	42:27	8:29	53.81
10km	53:26	8:36	53.35
10M	1:28:29	8:51	53.21
Half	1:57:49	9:00	52.44
20M	3:04:30	9:14	53.07
Mara	4:05:38	9:23	53.15

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