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Fri 26th Apr 2024 at 4:54pm by sdockray

Run > General

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Time
21:00
Miles
2.08
Min/mi
10:06
Pacing
93%
WAVA
44.10
Stride(cm)
99
Cals
237
Cadence
160
BPM
149
%MHR
80.7
B/mi
1507
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 131/142bpm [872b/km] 64cal 9.01/10.31kmph
2) 1km - 6:18(6:18/km) 154/165bpm [971b/km] 73cal 9.51/9.84kmph
3) 1km - 5:56(5:56/km) 160/165bpm [951b/km] 74cal 10.1/10.38kmph
4) 0.34km - 2:06(6:09/km) 163/167bpm [1001b/km] 26cal 9.77/10.58kmph

6:39 6:18 5:56 2:06

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	104 82-121	1292	151 96-160	0/1
0.13	1:28	41	10:57	124 121-129	1358	156 152-158	1/1
0.19	2:12	44	11:42	133 127-137	1555	158 156-160	0/1
0.25	2:51	40	10:37	137 134-139	1454	160 158-160	0/1
0.31	3:28	37	9:53	132 127-141	1305	158 156-160	0/1
0.38	4:07	38	10:15	134 131-136	1374	160 158-160	1/0
0.44	4:46	39	10:30	136 134-138	1427	160 160-160	1/0
0.50	5:24	38	10:10	138 136-141	1403	160 158-162	2/0
0.56	6:03	38	10:15	139 136-141	1425	160 158-160	1/0
0.63	6:42	39	10:23	140 136-142	1453	160 160-162	2/0
0.69	7:19	37	9:55	142 139-147	1408	161 160-164	1/1
0.75	7:59	40	10:40	147 145-149	1569	160 160-162	0/0
0.81	8:37	38	10:06	151 144-164	1524	160 158-162	1/0
0.88	9:16	40	10:34	161 157-165	1701	160 160-162	1/1
0.94	9:54	38	10:04	161 159-163	1622	162 160-164	0/1
1.00	10:31	37	9:55	159 156-164	1576	161 158-162	0/2
1.06	11:09	38	10:09	155 152-157	1574	160 158-164	1/1
1.13	11:47	38	10:07	155 153-157	1568	160 160-162	1/1
1.19	12:27	39	10:27	155 152-157	1619	160 158-162	6/8
1.25	13:01	35	9:15	154 151-157	1424	161 160-162	1/2
1.31	13:37	36	9:33	153 150-154	1461	160 158-162	1/1
1.38	14:14	37	9:50	157 152-163	1543	162 162-164	6/4
1.44	14:50	36	9:40	159 156-164	1537	161 160-164	9/10
1.50	15:26	36	9:36	161 159-162	1547	161 160-162	7/2
1.56	16:01	35	9:20	163 162-163	1521	161 160-162	3/1
1.63	16:36	35	9:16	163 163-164	1510	162 160-164	1/2
1.69	17:13	37	9:49	164 162-165	1610	162 160-166	5/5
1.75	17:49	37	9:47	162 160-164	1586	160 160-162	7/5
1.81	18:25	36	9:35	161 159-162	1542	161 158-164	4/6
1.88	19:00	34	9:10	161 159-163	1476	160 160-160	4/4
1.94	19:33	34	9:00	163 161-167	1467	162 160-164	1/4
2.00	20:10	37	9:44	162 161-164	1577	161 160-162	1/2
2.06	20:50	40	10:42	164 162-165	1754	158 156-160	0/1
2.08	21:00	10	12:52	162 162-162	2084	160 158-160	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	2.1	20:56	10:06
Walk	0.3	102	0	4	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.78%	More
800m	4:41	9:25	39.96%	More
1km	5:53	9:28	41.50%	More
Mile	9:38	9:38	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:08	10:21	44.06
5M	53:13	10:39	43.27
10km	1:07:00	10:47	42.89
10M	1:50:56	11:06	42.79
Half	2:27:42	11:16	42.18
20M	3:51:18	11:34	42.68
Mara	5:07:57	11:45	42.75

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