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Fri 26th Apr 2024 at 7:56am by The Pin Lady

Walk > General

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Time
18:23
Miles
0.86
Min/mi
21:23
Pacing
0%
Stride(cm)
61
Cals
105
Cadence
124
BPM
103
%MHR
60
B/mi
2194
Asc(m)
94
Hillscore
5
Surface
Road

4:21 400m

Notes & Comments

1) 0.86mi - 18:23(21:20/mi) 103/119bpm [2197b/mi] 105cal 46/67rpm 2.81/4.36mph

18:23

Pace

14%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	96 93-102	1765	127 120-132	70/34
0.13	2:25	1:16	20:23	105 103-107	2140	123 116-126	25/0
0.19	3:31	1:05	17:28	112 107-114	1956	124 122-126	12/0
0.25	4:34	1:04	16:56	109 108-111	1846	125 122-126	10/0
0.31	5:43	1:08	18:14	110 108-111	2005	126 120-130	0/12
0.38	7:11	1:28	23:30	101 98-108	2373	121 110-130	14/11
0.44	8:34	1:23	22:14	111 102-117	2468	118 118-118	10/0
0.50	11:48	3:14	51:37	102 87-113	5265	-	1/10
0.56	13:01	1:13	19:25	91 90-96	1768	120 112-124	7/4
0.63	14:03	1:02	16:33	94 90-103	1555	124 120-126	7/4
0.69	15:13	1:10	18:45	105 102-107	1970	125 120-132	7/7
0.75	16:18	1:05	17:19	103 101-105	1783	125 122-130	4/8
0.81	17:25	1:07	17:57	104 100-108	1866	125 124-128	7/5
0.86	18:24	59	19:58	105 102-109	2097	121 116-128	3/4

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.2%	18:27
See your biggest climbs

Cadence

124 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More

Predictions

Dist	Time	Per Mile

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