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Fri 26th Apr 2024 at 7:32am by Hac2002

Walk > General

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Time
38:23
Miles
1.43
Min/mi
26:50
Pacing
0%
Stride(cm)
54
Cals
268
Cadence
112
BPM
91
%MHR
53
B/mi
2433
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 29:14(29:14/mi) 90/109bpm [2631b/mi] 199cal 35/114rpm
2) 0.43mi - 9:09(21:12/mi) 94/109bpm [1993b/mi] 69cal 50/108rpm

29:14 9:09

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:43	90 82-99	2945	113 104-228	1/1
0.13	3:58	1:55	30:39	86 80-93	2635	111 106-116	1/1
0.19	5:43	1:45	28:08	87 78-95	2447	111 108-114	1/3
0.25	7:20	1:37	25:49	85 80-92	2194	112 106-116	0/2
0.31	10:01	2:41	43:01	88 80-97	3785	108 96-114	1/1
0.38	12:21	2:20	37:20	85 78-95	3173	104 90-112	1/2
0.44	14:10	1:49	29:01	90 82-95	2611	109 80-124	0/1
0.50	16:05	1:55	30:44	98 89-109	3012	114 104-126	1/1
0.56	17:55	1:50	29:15	97 87-102	2837	113 110-122	2/1
0.63	19:43	1:48	28:43	84 80-88	2413	111 106-114	1/1
0.69	21:12	1:29	23:47	90 83-96	2140	112 102-120	1/1
0.75	23:28	2:17	36:27	93 88-100	3390	110 102-120	1/1
0.81	24:58	1:29	23:50	92 88-96	2192	108 98-114	1/1
0.88	26:32	1:35	25:13	92 85-97	2320	115 106-212	2/1
0.94	27:53	1:20	21:22	86 81-93	1838	110 100-114	1/1
1.00	29:14	1:22	21:46	89 82-94	1937	110 104-118	2/2
1.06	31:01	1:47	28:27	89 83-94	2532	114 92-216	2/2
1.13	32:17	1:17	20:24	90 86-94	1837	111 108-114	2/2
1.19	33:34	1:17	20:28	91 87-96	1862	114 108-124	0/2
1.25	34:44	1:10	18:43	90 84-103	1684	117 114-122	1/1
1.31	36:01	1:17	20:30	103 96-109	2112	114 108-120	3/0
1.38	37:14	1:12	19:19	100 93-108	1931	114 110-120	3/1
1.43	38:24	1:10	20:46	98 95-101	2034	116 112-120	2/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:26	20:59	More
1km	13:17	21:23	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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