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Fri 26th Apr 2024 at 7:10am by Fbf-Dave

Walk > General

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Time
57:19
Miles
3.11
Min/mi
18:26
Pacing
0%
Stride(cm)
71
Cals
361
Cadence
123
BPM
93
%MHR
54.6
B/mi
1722
Asc(m)
298
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 90/102bpm [1703b/mi] 114cal 58/68rpm 3.17/4.22mph
2) 1mi - 18:04(18:04/mi) 93/100bpm [1680b/mi] 117cal 60/64rpm 3.32/3.7mph
3) 1mi - 18:09(18:09/mi) 98/109bpm [1779b/mi] 116cal 59/63rpm 3.3/3.7mph
4) 0.11mi - 2:11(19:39/mi) 95/101bpm [1867b/mi] 14cal 60/63rpm 3.05/3.28mph

18:55 18:04 18:09 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29 +5	19:55	95 79-102	1892	124 118-126	105/13
0.25	4:47	2:17	18:20	90 83-100	1650	124 122-126	4/25
0.38	7:25	2:38 +14	21:07	87 83-96	1838	124 112-128	11/7
0.50	9:38	2:13	17:42	88 82-96	1557	126 118-126	7/22
0.63	11:46	2:08	17:01	83 80-87	1412	124 120-128	2/11
0.75	14:08	2:22	18:56	92 89-96	1742	126 122-128	8/18
0.88	17:29	3:21 +32	26:48	91 85-95	2439	125 114-128	21/11
1.00	19:46	2:17	18:16	89 85-93	1626	123 116-126	17/26
1.13	22:03	2:18	18:21	91 87-93	1670	123 120-126	17/20
1.25	24:12	2:09	17:09	92 89-94	1578	125 122-126	16/10
1.38	26:32	2:20	18:37	93 91-96	1732	124 114-126	13/30
1.50	28:42	2:10	17:23	95 91-98	1651	124 122-128	9/12
1.63	31:25	2:43 +25	21:43	90 87-92	1955	121 116-126	12/16
1.75	33:50	2:25	19:22	92 87-99	1781	123 118-126	6/9
1.88	36:09	2:19	18:32	97 91-100	1798	122 120-126	108/98
2.00	38:15	2:06	16:47	92 85-99	1543	122 120-126	5/8
2.13	40:37	2:22	18:56	95 85-99	1799	121 116-126	8/7
2.25	42:47	2:10	17:24	97 92-107	1688	123 118-126	9/8
2.38	44:59	2:11	17:29	101 97-103	1766	122 118-124	10/8
2.50	47:13	2:14	17:53	103 100-106	1841	120 114-122	12/7
2.63	51:02	3:50 +1:37	30:37	100 93-104	3062	119 114-122	5/6
2.75	53:28	2:26	19:25	93 85-98	1805	119 116-124	10/12
2.88	55:46	2:18	18:22	100 91-107	1837	120 118-122	6/11
3.00	58:01	2:15	18:04	96 90-104	1734	121 118-126	6/12
3.11	1:00:12	2:11	19:41	95 89-101	1869	119 110-126	11/5

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.7%	16:51
11 9.8%	17:05
11 10.1%	19:10
See your biggest climbs

Cadence

123 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:44	17:33	More
1km	10:56	17:36	More
Mile	18:25	18:25	More
5k	59:56	19:17	More

Predictions

Dist	Time	Per Mile

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