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Thu 25th Apr 2024 at 8:41am by mili

Run > General

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Time
34:38
Miles
3.44
Min/mi
10:04
Pacing
94.1%
WAVA
41.23
Stride(cm)
97
Cals
491
Watts
235
Cadence
165
BPM
162
B/mi
1629
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 146/162bpm [1533b/mi] 222/W 5.72/5.97mph
2) 0.62mi - 6:15(10:03/mi) 163/170bpm [1639b/mi] 239/W 5.97/6.36mph
3) 0.62mi - 6:04(9:46/mi) 166/170bpm [1621b/mi] 237/W 6.14/6.8mph
4) 0.62mi - 6:05(9:47/mi) 167/173bpm [1634b/mi] 243/W 6.13/6.32mph
5) 0.62mi - 6:21(10:13/mi) 166/172bpm [1695b/mi] 236/W 5.87/6.23mph
6) 0.33mi - 3:23(10:17/mi) 165/168bpm [1696b/mi] 228/W 5.84/5.97mph

6:31 6:15 6:04 6:05 6:21 3:23

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	125 86-144	1494	164 152-168	218 182-236	11/0
0.25	2:46	1:16	10:11	147 141-153	1497	166 166-168	214 206-227	2/2
0.38	4:03	1:17	10:16	150 148-152	1541	166 164-168	224 221-229	0/1
0.50	5:19	1:15	10:04	154 150-156	1549	166 164-168	229 221-246	2/1
0.63	6:34	1:16	10:07	159 155-162	1608	166 164-168	227 214-236	0/2
0.75	7:46	1:11	9:30	161 159-164	1530	167 166-168	240 232-258	1/1
0.88	8:58	1:12	9:39	163 160-170	1572	167 166-168	252 240-272	2/1
1.00	10:15	1:17	10:16	165 158-170	1693	164 158-170	240 209-273	2/1
1.13	11:31	1:16	10:12	162 159-165	1652	164 162-168	231 209-250	1/1
1.25	12:50	1:19	10:32	162 158-166	1707	165 164-166	230 219-237	1/1
1.38	14:04	1:13	9:45	167 162-170	1628	165 160-168	228 216-233	0/1
1.50	15:15	1:12	9:34	166 163-169	1587	165 160-170	240 230-254	1/1
1.63	16:29	1:14	9:49	167 163-170	1639	165 162-170	238 232-251	0/0
1.75	17:44	1:15	10:04	166 164-169	1671	166 162-170	242 229-251	1/1
1.88	18:57	1:13	9:45	165 162-169	1608	163 82-168	240 228-270	0/2
2.00	20:11	1:13	9:44	164 162-166	1598	165 164-168	242 240-248	1/1
2.13	21:26	1:15	10:00	168 163-172	1681	165 164-168	242 238-247	0/1
2.25	22:39	1:13	9:45	169 163-172	1647	165 164-166	240 237-243	0/1
2.38	23:51	1:12	9:35	168 165-173	1610	166 162-168	249 240-273	2/2
2.50	25:05	1:14	9:54	168 165-169	1663	166 164-168	242 232-249	0/2
2.63	26:19	1:14	9:55	167 163-172	1655	164 160-166	236 223-248	0/0
2.75	27:38	1:19	10:30	165 162-169	1733	164 162-166	235 217-245	0/0
2.88	28:52	1:14	9:55	165 162-168	1635	164 162-166	236 228-240	0/1
3.00	30:08	1:16	10:05	165 161-167	1665	165 164-168	237 226-243	0/1
3.13	31:28	1:20	10:38	167 165-171	1777	164 160-168	238 218-258	1/0
3.25	32:45	1:17	10:15	166 163-168	1702	165 164-168	224 214-235	0/1
3.38	34:02	1:17	10:18	165 162-168	1700	164 164-166	232 225-242	1/1
3.43	34:39	37	10:37	164 161-167	1740	163 160-164	224 219-230	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (273 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.4	34:36	10:05
Walk	0.1	82	0	2	10:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	30.56%	More
800m	4:49	9:41	35.03%	More
1km	6:02	9:43	36.48%	More
Mile	9:46	9:46	38.76%	More
5k	31:01	9:59	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	40.47
5km	31:05	10:00	41.34
5M	51:29	10:18	40.92
10km	1:04:49	10:26	40.73
10M	1:47:20	10:44	40.76
Half	2:22:54	10:55	40.26
20M	3:43:47	11:11	40.74
Mara	4:57:57	11:22	40.80

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