Fri 26th Apr 2024 at 6:51am by runnerbean1963

Run > General

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Time
42:02
Miles
5.01
Min/mi
8:23
Pacing
81.4%
WAVA
61.82
Stride(cm)
114
Cals
515
Cadence
169
BPM
136
%MHR
79.3
B/mi
1137
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 122/133bpm [1041b/mi] 95cal
2) 1mi - 8:27(8:27/mi) 136/145bpm [1150b/mi] 105cal
3) 1mi - 8:06(8:06/mi) 146/153bpm [1184b/mi] 105cal
4) 1mi - 8:32(8:32/mi) 140/144bpm [1195b/mi] 105cal
5) 1mi - 8:20(8:20/mi) 142/146bpm [1184b/mi] 104cal
6) 0.01mi - 4(6:53/mi) 134/135bpm [921b/mi] 1cal

8:32 8:27 8:06 8:32 8:20 4

Pace

12%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +41	11:39	108 88-122	1259	159 102-170	4/12
0.50	5:35	2:40 +35	10:42	120 112-130	1283	172 166-174	8/15
0.75	7:38	2:03	8:12	127 118-130	1041	171 170-174	8/3
1.00	9:47	2:09	8:36	130 125-133	1118	170 166-172	6/8
1.25	12:05	2:17	9:10	131 128-133	1201	170 166-172	7/9
1.50	14:08	2:03	8:12	135 130-138	1107	171 170-172	8/12
1.75	16:15	2:07	8:28	138 136-141	1169	170 170-172	12/5
2.00	18:16	2:01	8:04	141 137-145	1136	171 170-174	10/12
2.25	20:10	1:54	7:36	148 144-151	1124	172 170-174	6/8
2.50	22:08	1:58	7:53	151 148-153	1190	171 170-174	3/6
2.75	24:15	2:07	8:30	143 142-147	1215	170 168-170	6/6
3.00	26:22	2:07	8:27	141 139-144	1192	169 166-170	15/7
3.25	28:32	2:10	8:39	140 139-141	1211	170 168-172	13/8
3.50	30:54	2:22 +14	9:30	138 136-142	1310	171 168-174	10/22
3.75	33:03	2:09	8:36	142 139-144	1221	168 164-170	5/6
4.00	35:08	2:05	8:21	142 139-143	1185	167 164-170	7/4
4.25	37:12	2:03	8:14	143 142-143	1176	169 158-170	9/11
4.50	39:14	2:02	8:08	143 143-145	1162	168 166-170	6/8
4.75	41:18	2:04	8:18	143 143-145	1186	168 164-172	6/7
5.00	43:49	2:31 +19	10:02	137 132-146	1375	167 152-170	9/6
5.01	43:53	4	8:24	135 134-135	1133	163 162-164	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 22m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	8:30
12 5.8%	8:56
12 5.2%	8:10
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	5	41:53	8:41
Walk	0.8	109	0	23	55:27
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.12%	More
800m	3:49	7:40	55.19%	More
1km	4:48	7:44	57.07%	More
Mile	7:57	7:57	58.55%	More
5k	25:55	8:21	61.23%	More
5 miles	43:44	8:45	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.15
5km	25:20	8:09	62.65
5M	41:57	8:23	61.84
10km	52:49	8:30	61.44
10M	1:27:27	8:45	61.45
Half	1:56:26	8:53	60.67
20M	3:02:20	9:07	61.39
Mara	4:02:45	9:16	61.49

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