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Fri 26th Apr 2024 at 7:08am by Blastie

Run > General

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Time
47:42
Miles
5.01
Min/mi
9:31
Pacing
86.5%
Stride(cm)
88
Cals
600
Cadence
193
BPM
139
%MHR
77
B/mi
1320
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 121/139bpm [1162b/mi] 109cal
2) 1mi - 9:14(9:14/mi) 141/148bpm [1302b/mi] 113cal
3) 1mi - 9:25(9:25/mi) 144/151bpm [1356b/mi] 118cal
4) 1mi - 9:38(9:38/mi) 142/150bpm [1367b/mi] 122cal
5) 1mi - 9:41(9:41/mi) 149/155bpm [1444b/mi] 136cal
6) 0.01mi - 7(9:53/mi) 149/150bpm [1472b/mi] 2cal

9:36 9:14 9:25 9:38 9:41 7

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	101 66-120	1004	188 184-192	0/3
0.50	4:50	2:21	9:25	121 116-126	1139	191 188-194	0/4
0.75	7:15	2:24	9:37	129 119-139	1241	193 186-198	5/5
1.00	9:35	2:20	9:20	132 129-136	1232	192 190-194	1/3
1.25	11:51	2:16	9:04	137 132-144	1243	193 190-198	89/92
1.50	14:13	2:23	9:30	142 137-146	1349	193 188-196	3/5
1.75	16:29	2:15	9:02	142 138-147	1283	194 190-198	1/7
2.00	18:48	2:20	9:19	143 137-147	1331	193 190-196	0/4
2.25	21:08	2:20	9:21	141 134-147	1318	193 190-196	0/4
2.50	23:28	2:19	9:17	143 141-147	1328	193 190-196	1/1
2.75	25:46	2:19	9:14	146 142-151	1349	192 190-194	4/5
3.00	28:14	2:27	9:50	145 142-150	1425	193 190-194	2/1
3.25	31:24	3:10 +44	12:42	135 124-145	1714	193 190-196	2/1
3.50	33:45	2:21	9:22	144 141-149	1350	193 190-196	1/2
3.75	36:25	2:40 +15	10:41	146 143-149	1560	193 184-198	8/1
4.00	38:50	2:25	9:41	144 139-149	1394	194 190-198	6/3
4.25	41:17	2:27	9:46	150 147-154	1465	193 190-198	5/1
4.50	43:42	2:25	9:42	150 147-154	1455	193 190-196	3/1
4.75	46:10	2:28	9:51	149 145-153	1467	194 190-196	8/0
5.00	48:32	2:22	9:27	149 146-154	1409	194 190-198	7/2
5.01	48:39	7	9:57	149 148-149	1481	194 194-194	1/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 89m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	9:41
See your biggest climbs

Cadence

193 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	192	5	47:39	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	29:53	9:37	0.00%	More
5 miles	48:30	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:36	9:31
10km	59:56	9:39
10M	1:39:14	9:55
Half	2:12:08	10:05
20M	3:26:55	10:21
Mara	4:35:29	10:31

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