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Fri 26th Apr 2024 at 7:05am by MK hatter

Swim > General

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Time
32:23
Miles
1.04
per 100m
1:56
Pacing
0%
Cals
450
Cadence
56
BPM
123
%MHR
72.1
B/mi
3841
Surface
Road

Notes & Comments

1) 0.52mi - 16:19(31:31/mi) 116/127bpm [3656b/mi] 225cal 28/rpm 1.9/2.03mph
2) 0mi - 4(0/mi) 117/117bpm [INFb/mi]
3) 0.52mi - 15:50(30:35/mi) 130/153bpm [3976b/mi] 225cal 28/rpm 1.96/2.17mph
4) 0mi - 9(0/mi) 137/138bpm [INFb/mi]

16:19 4 15:50 9

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:26	116 105-119	4574	55 50-58
0.12	4:34	2:07	34:07	117 115-118	3991	54 52-56
0.19	6:33	1:59	31:56	116 113-117	3705	58 56-60
0.25	8:33	2:00	32:08	115 112-118	3696	56 54-58
0.31	10:32	1:59	31:50	114 112-117	3628	57 56-58
0.37	12:28	1:56	31:09	117 116-118	3644	57 56-58
0.43	14:25	1:58	31:32	119 116-123	3753	57 54-58
0.50	16:19	1:53	30:24	116 114-118	3527	57 54-58
0.56	18:14	1:55	30:46	119 118-120	3661	55 50-58
0.62	20:11	1:57	31:29	121 117-125	3810	56 54-58
0.68	22:05	1:54	30:39	133 131-135	4076	58 54-62
0.75	24:02	1:57	31:24	122 120-124	3832	57 56-58
0.81	25:57	1:55	30:52	130 128-131	4013	57 56-58
0.87	27:53	1:55	30:58	139 137-141	4304	57 56-58
0.93	29:45	1:52	30:01	140 134-147	4202	57 56-58
0.99	31:35	1:50	29:28	138 134-141	4066	55 50-60
1.02	32:23	48	28:04	135 133-137	3789	56 56-56

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:07	More
800m	15:11	30:32	More
1km	19:03	30:39	More
Mile	31:01	31:01	More

Predictions

Dist	Time	Per Mile
400m	7:06	28:34
750m	13:50	29:41
1km	18:46	30:12
1500m	28:50	30:56
1 mile	31:04	31:04
1.9km	37:03	31:23
3km	1:00:07	32:15
3.8km	1:17:14	32:43
5km	1:43:18	33:15
10km	3:35:23	34:40

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