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Fri 26th Apr 2024 at 7:04am by Kinsey

Walk > General

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Time
23:57
Miles
1.22
Min/mi
19:38
Pacing
0%
Stride(cm)
60
Cals
117
Cadence
138
BPM
99
%MHR
57.8
B/mi
1941
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 99/121bpm [1788b/mi] 93cal 59/124rpm 3.32/6.72mph
2) 0.22mi - 5:54(26:46/mi) 97/105bpm [2597b/mi] 24cal 37/80rpm 2.24/3.9mph

18:03 5:54

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	104 90-115	2930	118 94-152	4/2
0.13	3:08	1:22	22:00	99 95-104	2177	116 100-136	0/3
0.19	4:06	58	15:26	94 92-97	1451	134 128-174	0/5
0.25	4:58	52	13:51	108 98-115	1496	145 126-172	0/8
0.31	6:09	1:11	18:51	111 99-121	2092	145 116-248	0/8
0.38	7:24	1:15	20:01	111 105-121	2222	156 98-242	0/11
0.44	8:23	1:00	15:56	98 91-106	1562	128 126-132	0/1
0.50	9:18	54	14:27	92 90-95	1329	127 124-128	0/1
0.56	10:14	56	14:59	94 92-98	1409	134 124-246	4/0
0.63	11:11	57	15:18	93 88-101	1423	149 120-246	9/0
0.69	12:20	1:08	18:16	95 91-99	1735	133 120-230	3/0
0.75	13:31	1:11	18:59	94 89-97	1785	128 114-164	4/0
0.81	14:43	1:12	19:11	92 87-97	1765	118 114-122	7/0
0.88	15:28	45	11:58	98 95-103	1173	219 114-248	0/2
0.94	16:32	1:04	17:06	93 90-96	1591	156 116-240	0/1
1.00	18:04	1:32	24:40	96 88-107	2368	164 116-248	0/1
1.06	20:35	2:30	40:05	97 91-102	3888	108 86-156	2/2
1.13	21:44	1:10	18:32	99 95-104	1835	116 86-124	1/0
1.19	22:45	1:01	16:14	99 92-105	1607	125 120-130	3/0
1.22	23:57	1:12	37:56	94 86-103	3565	117 106-124	1/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	16:33
See your biggest climbs

Cadence

138 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:57	15:59	More
1km	10:13	16:27	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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