Fri 26th Apr 2024 at 7:01am by GregryC
Run > General
-
Time
52:45
-
Miles
4.85
-
Min/mi
10:53
-
Pacing
74.4%
-
WAVA
48.97
-
Stride(cm)
96
-
Cals
718
-
Cadence
154
-
BPM
122
-
%MHR
74.3
-
B/mi
1326
-
Asc(m)
109
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 6:33(6:33/km) 106/120bpm [694b/km] 78cal
2) 1km - 7:12(7:12/km) 117/125bpm [842b/km] 93cal
3) 1km - 6:51(6:51/km) 120/126bpm [822b/km] 90cal
4) 1km - 6:20(6:20/km) 119/130bpm [753b/km] 83cal
5) 1km - 6:26(6:26/km) 131/136bpm [843b/km] 95cal
6) 1km - 6:42(6:42/km) 131/136bpm [877b/km] 96cal
7) 1km - 6:56(6:56/km) 129/135bpm [894b/km] 96cal
8) 0.8km - 5:46(7:11/km) 135/145bpm [969b/km] 87cal
6:33 7:12 6:51 6:20 6:26 6:42 6:56 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
102 71-113 |
1060 |
153 150-156 |
1/9 |
0.50 |
5:16 |
2:40 |
10:39 |
104 99-109 |
1108 |
151 146-154 |
0/27 |
0.75 |
7:56 |
2:41 |
10:42 |
116 101-125 |
1242 |
152 148-158 |
8/14 |
1.00 |
11:30 |
3:34 |
14:15 |
112 96-122 |
1596 |
156 152-160 |
6/3 |
1.25 |
13:50 |
2:20 |
9:18 |
122 119-125 |
1135 |
159 156-160 |
2/6 |
1.50 |
16:08 |
2:18 |
9:12 |
122 118-124 |
1122 |
158 154-160 |
0/9 |
1.75 |
18:31 |
2:24 |
9:34 |
122 119-125 |
1167 |
157 154-160 |
0/10 |
2.00 |
21:55 |
3:24 |
13:35 |
109 79-126 |
1481 |
154 116-160 |
0/9 |
2.25 |
24:23 |
2:28 |
9:52 |
120 119-121 |
1184 |
155 152-158 |
1/5 |
2.50 |
27:05 |
2:42 |
10:49 |
124 116-130 |
1342 |
156 152-158 |
0/11 |
2.75 |
29:38 |
2:32 |
10:09 |
130 129-131 |
1320 |
156 152-160 |
11/0 |
3.00 |
32:19 |
2:41 |
10:44 |
132 126-136 |
1417 |
157 154-160 |
11/1 |
3.25 |
35:04 |
2:46 |
11:03 |
127 119-131 |
1403 |
152 112-158 |
9/1 |
3.50 |
37:38 |
2:34 |
10:15 |
131 126-134 |
1342 |
157 154-160 |
10/0 |
3.75 |
40:33 |
2:55 |
11:40 |
131 111-136 |
1528 |
143 110-160 |
6/3 |
4.00 |
43:15 |
2:42 |
10:46 |
127 112-135 |
1368 |
143 38-158 |
8/4 |
4.25 |
45:58 |
2:43 |
10:54 |
132 128-135 |
1438 |
155 150-158 |
10/1 |
4.50 |
48:45 |
2:47 |
11:09 |
133 127-135 |
1482 |
156 150-160 |
7/0 |
4.75 |
51:51 |
3:06 |
12:22 |
138 128-145 |
1707 |
153 100-160 |
21/1 |
4.85 |
52:45 |
54 |
9:18 |
132 128-139 |
1229 |
162 154-174 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
155 |
4.8 |
50:10 |
10:31 |
Walk |
2.9 |
102 |
0.1 |
1:33 |
19:56 |
Still |
2.0 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.82% |
More |
800m |
4:30 |
9:03 |
47.88% |
More |
1km |
5:42 |
9:10 |
49.28% |
More |
Mile |
9:24 |
9:24 |
50.87% |
More |
5k |
32:40 |
10:31 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
48.28 |
5km |
32:54 |
10:35 |
49.53 |
5M |
54:29 |
10:54 |
48.94 |
10km |
1:08:36 |
11:02 |
48.65 |
10M |
1:53:35 |
11:22 |
48.70 |
Half |
2:31:14 |
11:33 |
48.08 |
20M |
3:56:50 |
11:51 |
48.66 |
Mara |
5:15:19 |
12:02 |
48.73 |
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