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Fri 26th Apr 2024 at 6:23am by Dave42

Walk > General

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Time
1:31:02
Miles
5.23
Min/mi
17:24
Pacing
0%
Stride(cm)
81
Cals
706
Cadence
114
BPM
101
B/mi
1756
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:23(18:19/mi) 93/111bpm [1703b/mi] 85cal 56/59rpm
2) 0.62mi - 10:59(17:40/mi) 100/111bpm [1767b/mi] 91cal 55/114rpm
3) 0.62mi - 10:37(17:04/mi) 100/113bpm [1707b/mi] 73cal 56/60rpm
4) 0.62mi - 10:49(17:25/mi) 106/118bpm [1845b/mi] 88cal 55/58rpm
5) 0.62mi - 10:51(17:28/mi) 102/111bpm [1781b/mi] 78cal 56/59rpm
6) 0.62mi - 10:33(16:58/mi) 102/112bpm [1731b/mi] 83cal 55/61rpm
7) 0.62mi - 10:49(17:25/mi) 109/123bpm [1898b/mi] 100cal 56/60rpm
8) 0.62mi - 10:46(17:20/mi) 97/108bpm [1681b/mi] 74cal 56/61rpm
9) 0.26mi - 4:15(16:32/mi) 102/111bpm [1686b/mi] 34cal 58/60rpm

11:23 10:59 10:37 10:49 10:51 10:33 10:49 10:46 4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:30	88 82-96	1628	113 108-116	1/6
0.50	9:03	4:25	17:40	96 89-103	1697	112 108-118	8/1
0.75	13:41	4:38	18:32	99 82-111	1835	112 106-116	9/2
1.00	18:18	4:37	18:29	101 95-111	1866	113 100-228	13/0
1.25	22:30	4:12	16:50	100 95-110	1683	114 112-114	4/10
1.50	26:54	4:24	17:36	98 91-105	1725	115 112-120	1/16
1.75	31:02	4:08	16:31	103 94-113	1702	116 114-120	2/9
2.00	35:14	4:12	16:49	103 96-113	1732	114 108-118	2/3
2.25	39:40	4:26	17:43	108 100-118	1913	113 110-114	6/5
2.50	44:04	4:24	17:36	103 98-109	1813	113 110-116	6/2
2.75	48:30	4:26	17:43	102 97-108	1807	113 102-116	3/2
3.00	52:45	4:15	17:01	102 96-108	1736	114 108-118	1/7
3.25	57:07	4:22	17:29	102 93-111	1783	112 108-114	3/6
3.50	1:01:15	4:07	16:30	101 95-112	1666	115 110-122	4/3
3.75	1:05:34	4:20	17:19	100 84-109	1731	115 114-118	5/3
4.00	1:09:58	4:24	17:36	111 100-123	1954	113 106-116	17/0
4.25	1:14:19	4:21	17:24	114 109-121	1984	115 110-120	16/2
4.50	1:18:45	4:25	17:42	95 90-109	1681	115 112-118	0/11
4.75	1:23:02	4:18	17:11	96 91-101	1649	114 110-118	1/11
5.00	1:27:16	4:13	16:54	100 92-107	1689	117 114-120	3/10
5.23	1:31:02	3:46	16:34	103 92-111	1707	115 112-120	5/2

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	18:19
19 3.9%	17:30
15 3.7%	17:18
See your biggest climbs

Cadence

114 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:11	16:28	More
1km	10:18	16:34	More
Mile	16:56	16:56	More
5k	53:28	17:12	More
5 miles	1:26:43	17:21	More

Predictions

Dist	Time	Per Mile

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