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Fri 26th Apr 2024 at 6:00am by Tri-Hardisty

Swim > General

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Time
57:22
Miles
1.07
per 100m
3:19
Pacing
0%
Cals
277
Cadence
52
Surface
Road

Notes & Comments

1) 0.12mi - 4:47(38:30/mi) 121/129bpm [4658b/mi] 37cal 29/rpm 1.56/1.71mph
2) 0mi - 1:00(0/mi) 94/95bpm [INFb/mi]
3) 0.03mi - 1:12(38:49/mi) 114/122bpm [4425b/mi] 7cal 21/rpm 1.55/1.94mph
4) 0mi - 11(0/mi) 113/113bpm [INFb/mi]
5) 0.03mi - 1:13(38:59/mi) 119/125bpm [4640b/mi] 9cal 22/rpm 1.54/1.85mph
6) 0mi - 9(0/mi) 119/120bpm [INFb/mi]
7) 0.05mi - 1:12(25:35/mi) 121/125bpm [3095b/mi] 9cal 25/rpm 2.35/2.76mph
8) 0mi - 37(0/mi) 103/103bpm [INFb/mi]
9) 0.02mi - 33(34:52/mi) 111/114bpm [3871b/mi] 3cal 24/rpm 1.72/1.72mph
10) 0mi - 6(0/mi) 108/108bpm [INFb/mi]
11) 0.02mi - 32(34:19/mi) 111/115bpm [3809b/mi] 3cal 23/rpm 1.75/1.75mph
12) 0mi - 7(0/mi) 108/108bpm [INFb/mi]
13) 0.02mi - 32(33:52/mi) 115/119bpm [3894b/mi] 3cal 23/rpm 1.77/1.77mph
14) 0mi - 6(0/mi) 114/114bpm [INFb/mi]
15) 0.02mi - 30(32:43/mi) 116/121bpm [3795b/mi] 3cal 26/rpm 1.83/1.83mph
16) 0mi - 1:49(0/mi) 95/95bpm [INFb/mi]
17) 0.06mi - 2:14(35:56/mi) 129/136bpm [4635b/mi] 17cal 30/rpm 1.67/1.87mph
18) 0mi - 27(0/mi) 119/121bpm [INFb/mi]
19) 0.06mi - 2:04(33:08/mi) 120/123bpm [3976b/mi] 15cal 23/rpm 1.81/2.08mph
20) 0mi - 30(0/mi) 105/105bpm [INFb/mi]
21) 0.06mi - 2:17(36:45/mi) 132/139bpm [4852b/mi] 18cal 29/rpm 1.63/1.81mph
22) 0mi - 27(0/mi) 117/117bpm [INFb/mi]
23) 0.06mi - 2:03(33:00/mi) 122/125bpm [4027b/mi] 15cal 24/rpm 1.82/2.08mph
24) 0mi - 1:55(0/mi) 93/93bpm [INFb/mi]
25) 0.03mi - 1:01(32:52/mi) 121/130bpm [3978b/mi] 6cal 29/rpm 1.83/2.2mph
26) 0mi - 24(0/mi) 111/111bpm [INFb/mi]
27) 0.03mi - 1:06(35:31/mi) 132/139bpm [4687b/mi] 9cal 32/rpm 1.69/1.98mph
28) 0mi - 25(0/mi) 124/125bpm [INFb/mi]
29) 0.03mi - 1:05(35:03/mi) 127/129bpm [4452b/mi] 9cal 27/rpm 1.71/2.04mph
30) 0mi - 26(0/mi) 105/107bpm [INFb/mi]
31) 0.03mi - 1:08(36:14/mi) 132/140bpm [4783b/mi] 8cal 32/rpm 1.66/1.89mph
32) 0mi - 1:41(0/mi) 104/105bpm [INFb/mi]
33) 0.02mi - 31(33:40/mi) 120/131bpm [4040b/mi] 3cal 19/rpm 1.78/1.78mph
34) 0mi - 27(0/mi) 121/122bpm [INFb/mi]
35) 0.02mi - 28(30:01/mi) 125/133bpm [3752b/mi] 3cal 19/rpm 2/2mph
36) 0mi - 26(0/mi) 129/129bpm [INFb/mi]
37) 0.02mi - 30(31:41/mi) 132/138bpm [4181b/mi] 4cal 20/rpm 1.89/1.89mph
38) 0mi - 27(0/mi) 127/127bpm [INFb/mi]
39) 0.02mi - 29(31:39/mi) 129/136bpm [4083b/mi] 4cal 18/rpm 1.89/1.89mph
40) 0mi - 26(0/mi) 131/131bpm [INFb/mi]
41) 0.02mi - 30(32:16/mi) 131/137bpm [4227b/mi] 4cal 20/rpm 1.86/1.86mph
42) 0mi - 26(0/mi) 126/126bpm [INFb/mi]
43) 0.02mi - 29(30:57/mi) 128/137bpm [3962b/mi] 4cal 19/rpm 1.94/1.94mph
44) 0mi - 27(0/mi) 131/131bpm [INFb/mi]
45) 0.02mi - 30(32:25/mi) 132/139bpm [4280b/mi] 4cal 20/rpm 1.85/1.85mph
46) 0mi - 21(0/mi) 131/132bpm [INFb/mi]
47) 0.02mi - 29(31:13/mi) 133/139bpm [4151b/mi] 4cal 19/rpm 1.92/1.92mph
48) 0mi - 26(0/mi) 131/132bpm [INFb/mi]
49) 0.02mi - 31(33:20/mi) 132/138bpm [4399b/mi] 4cal 17/rpm 1.8/1.8mph
50) 0mi - 21(0/mi) 129/129bpm [INFb/mi]
51) 0.02mi - 30(31:51/mi) 131/137bpm [4172b/mi] 4cal 16/rpm 1.88/1.88mph
52) 0mi - 1:17(0/mi) 110/111bpm [INFb/mi]
53) 0.05mi - 1:38(35:08/mi) 137/148bpm [4813b/mi] 14cal 31/rpm 1.71/1.82mph
54) 0mi - 54(0/mi) 108/108bpm [INFb/mi]
55) 0.05mi - 1:41(35:59/mi) 136/143bpm [4894b/mi] 14cal 31/rpm 1.67/1.95mph
56) 0mi - 56(0/mi) 108/108bpm [INFb/mi]
57) 0.05mi - 1:44(37:17/mi) 135/145bpm [5032b/mi] 14cal 31/rpm 1.61/1.69mph
58) 0mi - 51(0/mi) 114/114bpm [INFb/mi]
59) 0.05mi - 1:43(36:47/mi) 135/145bpm [4966b/mi] 13cal 30/rpm 1.63/1.91mph
60) 0mi - 1:15(0/mi) 109/109bpm [INFb/mi]
61) 0.03mi - 1:09(36:55/mi) 112/117bpm [4135b/mi] 3cal 22/rpm 1.62/1.73mph
62) 0mi - 9(0/mi) 112/112bpm [INFb/mi]
63) 0.03mi - 1:31(48:45/mi) 127/136bpm [6190b/mi] 10cal 29/rpm 1.23/1.28mph
64) 0mi - 4(0/mi) 127/136bpm [INFb/mi]

4:47 1:00 1:12 11 1:13 9 1:12 37 33 6 32 7 32 6 30 1:49 2:14 27 2:04 30 2:17 27 2:03 1:55 1:01 24 1:06 25 1:05 26 1:08 1:41 31 27 28 26 30 27 29 26 30 26 29 27 30 21 29 26 31 21 30 1:17 1:38 54 1:41 56 1:44 51 1:43 1:15 1:09 9 1:31 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:01	3:01	48:26	58 52-62
0.12	5:21	2:20	37:37	55 52-62
0.19	7:49	2:28	39:39	43 38-46
0.25	9:33	1:44	28:00	50 40-60
0.31	11:37	2:04	33:09	48 46-52
0.37	13:39	2:03	32:54	49 46-52
0.43	15:52	2:13	35:35	61 58-66
0.50	17:56	2:04	33:20	53 40-60
0.56	20:03	2:06	33:55	51 48-56
0.62	22:12	2:09	34:34	61 58-62
0.68	24:15	2:04	33:13	49 48-50
0.75	26:08	1:52	30:10	48 48-48
0.81	28:11	2:03	32:58	61 56-64
0.87	30:13	2:02	32:49	59 50-64
0.93	32:16	2:03	32:55	62 56-64
0.99	34:20	2:04	33:19	38 38-38
1.06	36:17	1:57	31:15	39 38-40
1.12	38:16	1:59	31:56	38 36-40
1.18	40:14	1:58	31:45	39 38-40
1.24	42:14	2:00	32:19	35 32-38
1.30	44:19	2:04	33:21	45 32-58
1.37	46:27	2:08	34:19	65 58-70
1.43	48:30	2:04	33:08	65 64-66
1.49	50:45	2:14	36:04	63 56-68
1.55	53:01	2:16	36:34	61 56-66
1.62	55:08	2:07	33:59	51 42-66
1.67	57:22	2:14	43:27	53 44-64

Cadence

52 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:46	More
800m	16:01	32:14	More
1km	20:20	32:43	More

Predictions

Dist	Time	Per Mile
400m	12:12	49:05
750m	23:46	51:00
1km	32:15	51:54
1500m	49:34	53:11
1 mile	53:24	53:24
1.9km	1:03:40	53:56
3km	1:43:20	55:26
3.8km	2:12:45	56:13
5km	2:57:34	57:09
10km	6:10:13	59:35

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