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Fri 26th Apr 2024 at 7:15am by Runfatboyrun2017

Walk > General

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Time
27:44
Miles
1.52
Min/mi
18:15
Pacing
0%
Stride(cm)
79
Cals
196
Cadence
111
BPM
102
%MHR
59.8
B/mi
1865
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 101/111bpm [1673b/mi] 121cal 51/60rpm
2) 0.52mi - 11:10(21:30/mi) 104/113bpm [2237b/mi] 75cal 37/58rpm

16:34 11:10

Pace

18%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	97 89-99	1755	111 104-118	2/2
0.13	2:10	1:02	16:31	93 88-101	1536	115 112-120	2/0
0.19	3:07	57	15:12	99 97-102	1505	113 110-116	2/1
0.25	4:02	55	14:48	104 99-108	1539	114 114-120	1/5
0.31	5:00	58	15:23	104 97-108	1600	114 110-120	1/1
0.38	6:00	1:00	15:53	96 94-100	1525	113 110-114	2/1
0.44	6:58	58	15:35	100 99-102	1558	114 112-118	3/0
0.50	8:04	1:06	17:32	103 98-106	1806	112 108-114	3/0
0.56	9:03	1:00	15:56	107 103-111	1705	113 108-116	1/2
0.63	10:06	1:02	16:37	103 99-106	1712	112 108-114	0/4
0.69	11:04	58	15:29	100 97-104	1548	113 106-116	0/5
0.75	12:01	57	15:14	101 98-105	1539	116 104-120	2/0
0.81	13:01	1:00	15:56	98 96-101	1561	115 110-118	1/0
0.88	13:57	56	15:04	103 100-105	1552	113 110-118	1/2
0.94	14:54	57	15:10	105 102-109	1593	112 106-116	1/1
1.00	16:34	1:40	26:35	104 98-109	2764	98 36-112	1/1
1.06	18:50	2:16	36:15	99 92-106	3589	104 86-114	1/2
1.13	20:52	2:02	32:31	100 95-107	3252	101 84-112	0/1
1.19	22:25	1:34	24:59	104 98-110	2598	101 36-110	1/1
1.25	23:25	1:00	15:52	107 104-109	1698	109 36-114	2/0
1.31	24:25	1:00	15:59	111 106-113	1774	113 108-116	3/0
1.38	25:22	57	15:19	110 108-111	1685	114 110-116	0/2
1.44	26:21	58	15:34	103 101-108	1603	112 110-114	0/1
1.50	27:18	58	15:25	102 99-113	1572	112 108-114	0/3
1.52	27:44	26	22:39	110 109-113	2492	109 84-116	2/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:51	15:47	More
1km	9:46	15:43	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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