Fri 26th Apr 2024 at 6:58am by Chris#COYW

Run > General

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Time
36:58
Miles
3.37
Min/mi
10:58
Pacing
24.3%
WAVA
50.21
Stride(cm)
91
Cals
365
Cadence
161
BPM
131
%MHR
76.3
B/mi
1432
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 125/141bpm [1411b/mi] 107cal 5.31/6.39mph
2) 1mi - 10:56(10:56/mi) 134/148bpm [1464b/mi] 111cal 5.49/6.82mph
3) 1mi - 10:50(10:50/mi) 130/142bpm [1409b/mi] 102cal 5.54/6.32mph
4) 0.37mi - 3:55(10:36/mi) 152/168bpm [1610b/mi] 45cal 5.66/6.35mph

11:18 10:56 10:50 3:55

Pin Map

0mi in 0

Pace

20%

15%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 92-121	1289	156 100-164	5/0
0.25	2:53	1:25	11:20	122 118-127	1382	160 156-164	9/1
0.38	4:14	1:22	10:52	126 122-133	1369	161 158-166	1/12
0.50	5:37	1:23	11:01	121 118-127	1333	162 160-166	11/0
0.63	6:55	1:18	10:26	133 122-141	1388	160 156-164	4/14
0.75	11:09	4:13 +2:58	33:47	127 94-141	4291	164 158-170	7/4
0.88	12:52	1:43	13:44	128 122-133	1757	159 150-166	30/11
1.00	14:16	1:24	11:13	128 122-133	1435	160 156-164	13/1
1.13	15:36	1:20	10:39	129 125-136	1374	162 152-166	13/41
1.25	16:55	1:20	10:37	133 125-142	1412	162 158-164	13/4
1.38	18:16	1:21	10:44	138 132-145	1481	162 158-166	6/4
1.50	19:30	1:15	9:57	137 131-144	1363	163 158-168	6/12
1.63	20:38	1:08	9:01	147 144-148	1326	165 158-174	4/8
1.75	22:01	1:23	11:06	141 134-148	1565	161 156-168	7/19
1.88	23:37	1:36	12:47	128 121-136	1636	158 156-162	12/6
2.00	25:11	1:34	12:33	123 119-127	1543	159 156-166	14/1
2.13	26:42	1:31	12:09	126 119-131	1530	159 156-164	9/3
2.25	27:56	1:13	9:46	129 125-132	1260	163 158-166	10/6
2.38	29:08	1:13	9:42	133 128-139	1291	161 158-166	1/8
2.50	30:24	1:16	10:06	136 133-140	1372	161 158-168	3/11
2.63	31:45	1:21	10:49	136 131-142	1470	163 158-168	14/9
2.75	33:12	1:27	11:33	132 128-137	1525	159 158-164	4/16
2.88	34:34	1:22	10:58	134 127-139	1470	160 158-164	4/14
3.00	40:03	5:29 +4:02	43:48	117 94-140	5125	160 108-166	6/6
3.13	41:25	1:23	11:03	135 123-149	1493	165 156-170	7/11
3.25	42:49	1:24	11:10	160 150-167	1786	163 158-170	6/7
3.37	44:00	1:11	9:51	162 155-168	1597	167 158-176	8/2

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 69m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.3%	46:16
23 12.8%	12:16
22 5.9%	12:22
21 6.1%	10:40
15 7.0%	11:45
14 12.4%	9:36
See your biggest climbs

Cadence

161 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	161	3.4	37:06	11:46
Walk	9.3	104	0	4:19	50:07:02
Still	0.1	-	-	2	-
Pause	5.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.16%	More
800m	4:59	10:01	45.35%	More
1km	6:19	10:10	46.58%	More
Mile	10:32	10:32	47.50%	More
5k	40:56	13:10	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	49.01
5km	33:55	10:55	50.29
5M	56:10	11:14	49.78
10km	1:10:43	11:23	49.54
10M	1:57:05	11:43	49.64
Half	2:35:54	11:54	49.06
20M	4:04:08	12:12	49.64
Mara	5:25:02	12:24	49.72

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