-
Time
32:39
-
Miles
3.14
-
Min/mi
10:24
-
Pacing
91.7%
-
WAVA
71.26
-
Stride(cm)
88
-
Cals
224
-
Watts
154
-
Cadence
176
-
BPM
135
-
%MHR
67.3
-
B/mi
1400
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1km - 7:08(7:08/km) 129/151bpm [920b/km] 139/W 8.41/9.4kmph
2) 1km - 6:32(6:32/km) 133/147bpm [868b/km] 153/W 9.18/9.97kmph
3) 1km - 6:29(6:29/km) 130/147bpm [842b/km] 155/W 9.26/9.63kmph
4) 1km - 6:16(6:16/km) 138/150bpm [866b/km] 157/W 9.58/10.44kmph
5) 1km - 5:54(5:54/km) 144/155bpm [850b/km] 166/W 10.17/11.57kmph
6) 0.06km - 20(6:02/km) 142/144bpm [857b/km] 186/W 9.94/11.36kmph
7:08 6:32 6:29 6:16 5:54 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:53 |
87 60-108 |
1121 |
174 166-178 |
127 117-139 |
134/0 |
0.25 |
3:05 |
1:28 |
11:45 |
133 108-150 |
1562 |
175 172-178 |
132 118-152 |
1/2 |
0.38 |
4:29 |
1:24 |
11:14 |
144 141-151 |
1618 |
177 174-182 |
147 121-180 |
1/2 |
0.50 |
5:51 |
1:23 |
11:00 |
143 140-147 |
1573 |
176 88-180 |
142 133-158 |
3/1 |
0.63 |
7:11 |
1:19 |
10:33 |
143 141-145 |
1508 |
178 174-182 |
148 125-169 |
1/2 |
0.75 |
8:30 |
1:20 |
10:37 |
127 121-140 |
1349 |
177 176-180 |
153 144-167 |
0/2 |
0.88 |
9:51 |
1:20 |
10:44 |
125 121-128 |
1341 |
177 176-178 |
145 119-167 |
1/2 |
1.00 |
11:09 |
1:18 |
10:25 |
138 128-144 |
1437 |
176 174-182 |
153 142-166 |
0/1 |
1.13 |
12:27 |
1:19 |
10:29 |
141 136-147 |
1479 |
175 174-178 |
154 148-170 |
2/0 |
1.25 |
13:44 |
1:17 |
10:15 |
132 114-147 |
1353 |
177 174-184 |
159 151-168 |
1/0 |
1.38 |
15:03 |
1:18 |
10:28 |
120 113-125 |
1255 |
176 172-180 |
157 141-197 |
2/2 |
1.50 |
16:22 |
1:19 |
10:34 |
126 122-131 |
1332 |
177 174-178 |
149 137-169 |
0/0 |
1.63 |
17:39 |
1:17 |
10:13 |
133 128-144 |
1360 |
177 174-178 |
157 138-178 |
0/1 |
1.75 |
18:56 |
1:17 |
10:18 |
143 140-147 |
1474 |
175 172-180 |
156 151-166 |
2/2 |
1.88 |
20:16 |
1:20 |
10:39 |
132 128-140 |
1405 |
173 170-174 |
156 143-166 |
3/2 |
2.00 |
21:35 |
1:19 |
10:34 |
144 134-150 |
1522 |
172 170-174 |
154 143-166 |
3/0 |
2.13 |
22:48 |
1:13 |
9:43 |
138 118-146 |
1341 |
176 172-182 |
151 145-159 |
2/3 |
2.25 |
24:02 |
1:14 |
9:53 |
125 115-144 |
1236 |
174 170-178 |
159 143-179 |
0/4 |
2.38 |
25:19 |
1:16 |
10:11 |
144 140-147 |
1467 |
174 172-178 |
161 152-180 |
1/2 |
2.50 |
26:33 |
1:15 |
9:59 |
139 131-147 |
1388 |
174 170-176 |
158 151-169 |
2/0 |
2.63 |
27:48 |
1:15 |
9:59 |
142 135-147 |
1418 |
175 172-176 |
157 150-163 |
0/3 |
2.75 |
29:02 |
1:13 |
9:46 |
144 138-150 |
1407 |
174 172-176 |
161 159-165 |
1/1 |
2.88 |
30:16 |
1:14 |
9:52 |
143 141-148 |
1412 |
174 172-178 |
166 145-185 |
2/1 |
3.00 |
31:25 |
1:09 |
9:15 |
145 141-155 |
1342 |
176 172-182 |
163 136-180 |
1/3 |
3.13 |
32:29 |
1:04 |
8:30 |
147 142-155 |
1250 |
184 182-188 |
187 179-204 |
1/0 |
3.14 |
32:40 |
11 |
11:16 |
143 142-144 |
1610 |
182 182-182 |
183 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
3.1 |
32:37 |
10:24 |
Walk |
0.1 |
88 |
0 |
2 |
10:45 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
62.93% |
More |
800m |
4:38 |
9:20 |
74.41% |
More |
1km |
5:53 |
9:28 |
73.46% |
More |
Mile |
9:40 |
9:40 |
67.98% |
More |
5k |
32:08 |
10:20 |
71.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
67.80 |
5km |
32:17 |
10:23 |
71.18 |
5M |
53:28 |
10:42 |
70.83 |
10km |
1:07:19 |
10:50 |
70.81 |
10M |
1:51:28 |
11:09 |
71.27 |
Half |
2:28:24 |
11:20 |
70.36 |
20M |
3:52:24 |
11:37 |
71.91 |
Mara |
5:09:25 |
11:49 |
72.40 |
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