Fri 26th Apr 2024 at 6:41am by Penky69
Run > Treadmill
-
Time
54:43
-
Miles
5.55
-
Min/mi
9:52
-
Pacing
81.7%
-
WAVA
57.39
-
Stride(cm)
98
-
Cals
542
-
Watts
233
-
Cadence
167
-
BPM
157
-
%MHR
92
-
B/mi
1550
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:58(10:58/mi) 138/144bpm [1513b/mi] 96cal 211/255W
2) 0.35mi - 3:43(10:44/mi) 143/144bpm [1534b/mi] 33cal 216/252W
3) 1mi - 8:38(8:38/mi) 164/174bpm [1416b/mi] 90cal 258/275W
4) 0.02mi - 12(9:14/mi) 176/176bpm [1626b/mi] 2cal 261/265W
5) 0.29mi - 3:10(10:43/mi) 164/173bpm [1759b/mi] 33cal 216/255W
6) 1mi - 8:36(8:36/mi) 168/175bpm [1445b/mi] 93cal 260/277W
7) 0.03mi - 14(7:39/mi) 170/170bpm [1299b/mi] 2cal 306/367W
8) 0.24mi - 3:11(13:08/mi) 157/169bpm [2062b/mi] 31cal 174/288W
9) 1mi - 8:30(8:30/mi) 169/175bpm [1436b/mi] 92cal 263/280W
10) 0.04mi - 20(8:15/mi) 172/173bpm [1418b/mi] 4cal 289/357W
11) 0.58mi - 7:12(12:28/mi) 155/173bpm [1931b/mi] 66cal 185/267W
10:58 3:43 8:38 12 3:10 8:36 14 3:11 8:30 20 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:55 |
2:55 |
11:39 |
134 106-142 |
1560 |
164 160-172 |
205 78-255 |
0.50 |
5:38 |
2:43 |
10:54 |
138 136-140 |
1504 |
163 160-164 |
212 203-221 |
0.75 |
8:19 |
2:41 |
10:43 |
139 137-141 |
1490 |
163 160-166 |
215 203-229 |
1.00 |
10:58 |
2:39 |
10:35 |
141 139-144 |
1493 |
163 160-166 |
218 207-233 |
1.25 |
13:35 |
2:37 |
10:27 |
143 141-144 |
1495 |
163 158-166 |
220 210-252 |
1.50 |
16:04 |
2:29 |
9:57 |
148 142-161 |
1473 |
169 162-176 |
233 77-274 |
1.75 |
18:15 |
2:12 |
8:46 |
163 161-165 |
1430 |
176 172-178 |
253 242-260 |
2.00 |
20:25 |
2:09 |
8:37 |
166 165-167 |
1430 |
175 172-178 |
259 213-275 |
2.25 |
22:30 |
2:06 |
8:23 |
167 166-169 |
1399 |
174 172-176 |
266 257-274 |
2.50 |
24:55 |
2:25 |
9:40 |
168 165-176 |
1623 |
167 142-176 |
235 158-272 |
2.75 |
27:28 |
2:33 |
10:11 |
160 153-165 |
1630 |
165 160-176 |
225 192-275 |
3.00 |
29:39 |
2:11 |
8:45 |
167 160-171 |
1462 |
174 172-176 |
255 249-268 |
3.25 |
31:48 |
2:08 |
8:33 |
169 168-171 |
1445 |
174 170-176 |
261 255-270 |
3.50 |
33:55 |
2:08 |
8:31 |
172 169-175 |
1465 |
174 172-176 |
263 251-276 |
3.75 |
36:39 |
2:43 |
10:53 |
167 156-172 |
1817 |
159 126-176 |
220 64-367 |
4.00 |
39:18 |
2:39 |
10:36 |
154 152-159 |
1633 |
164 158-176 |
217 196-275 |
4.25 |
41:26 |
2:09 |
8:35 |
165 159-169 |
1416 |
174 172-176 |
260 252-280 |
4.50 |
43:33 |
2:07 |
8:26 |
171 169-175 |
1442 |
174 172-176 |
265 250-276 |
4.75 |
45:37 |
2:04 |
8:16 |
171 170-172 |
1414 |
174 172-176 |
269 263-275 |
5.00 |
47:46 |
2:09 |
8:35 |
172 168-174 |
1477 |
172 136-176 |
261 136-357 |
5.25 |
51:13 |
3:27 |
13:48 |
159 153-169 |
2193 |
157 124-166 |
186 63-248 |
5.50 |
54:08 |
2:56 |
11:43 |
150 141-154 |
1757 |
154 122-164 |
196 98-239 |
5.55 |
54:42 |
34 |
10:50 |
148 147-149 |
1603 |
160 158-162 |
216 197-227 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
168 |
5.5 |
52:32 |
9:37 |
Walk |
3.5 |
128 |
0.1 |
1:54 |
22:29 |
Still |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
49.57% |
More |
800m |
4:08 |
8:18 |
54.05% |
More |
1km |
5:10 |
8:19 |
56.20% |
More |
Mile |
8:25 |
8:25 |
58.63% |
More |
5k |
28:13 |
9:05 |
61.07% |
More |
5 miles |
47:46 |
9:33 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
55.43 |
5km |
29:35 |
9:31 |
58.26 |
5M |
48:59 |
9:48 |
57.49 |
10km |
1:01:41 |
9:56 |
57.18 |
10M |
1:42:08 |
10:13 |
56.98 |
Half |
2:15:59 |
10:23 |
55.93 |
20M |
3:32:57 |
10:39 |
56.29 |
Mara |
4:43:31 |
10:49 |
56.06 |
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