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Fri 26th Apr 2024 at 6:28am by Finch

Run > General

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Time
1:05:56
Miles
4.85
Min/mi
13:36
Pacing
13.2%
WAVA
33.58
Stride(cm)
69
Cals
690
Cadence
172
BPM
121
%MHR
70.7
B/mi
1643
Asc(m)
208
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 113/136bpm [1653b/mi] 160cal
2) 1mi - 10:26(10:26/mi) 124/137bpm [1293b/mi] 135cal
3) 1mi - 20:02(20:02/mi) 108/140bpm [2163b/mi] 164cal
4) 1mi - 10:20(10:20/mi) 135/150bpm [1395b/mi] 127cal
5) 0.85mi - 10:31(12:26/mi) 128/154bpm [1592b/mi] 104cal

14:38 10:26 20:02 10:20 10:31

Pace

31%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	105 84-122	1334	177 96-188	2/5
0.50	8:23	5:12	20:48	101 69-126	2100	161 98-186	4/3
0.75	11:26	3:03	12:12	124 98-135	1512	181 172-188	20/2
1.00	14:37	3:12	12:47	130 116-135	1662	169 104-182	33/0
1.25	18:01	3:24	13:34	127 114-137	1724	164 108-196	32/0
1.50	20:16	2:15	9:00	121 117-124	1090	179 178-182	16/6
1.75	22:35	2:19	9:16	126 121-133	1168	180 176-182	12/12
2.00	25:04	2:29	9:54	122 117-130	1208	178 172-182	14/3
2.25	28:07	3:03	12:14	119 111-127	1455	167 96-184	21/0
2.50	38:49	10:42	42:47	101 76-132	4322	139 86-202	37/0
2.75	42:05	3:16	13:05	117 98-138	1531	174 94-212	0/26
3.00	45:05	3:00	11:59	124 99-140	1485	176 102-184	0/31
3.25	47:44	2:40	10:38	129 116-144	1373	175 88-190	1/11
3.50	50:08	2:23	9:33	141 137-147	1347	181 178-184	3/14
3.75	52:53	2:45	11:00	140 129-148	1539	172 96-206	16/8
4.00	55:25	2:32	10:09	130 120-141	1320	187 178-216	3/30
4.25	58:02	2:37	10:29	136 127-142	1426	182 122-194	0/36
4.50	1:00:19	2:17	9:08	140 134-147	1278	177 174-180	2/31
4.75	1:04:36	4:17	17:07	118 85-152	2020	172 108-182	7/3
4.84	1:05:56	1:20	14:04	119 116-122	1675	176 112-184	2/2

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 165m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
99 7.5%	13:40
67 7.7%	15:13
17 3.5%	9:40
15 3.4%	9:59
See your biggest climbs

Cadence

172 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	181	4.5	48:52	10:57
Walk	12.7	111	0.4	8:22	22:04
Still	13.2	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.21%	More
800m	4:31	9:05	41.08%	More
1km	5:43	9:12	42.34%	More
Mile	10:04	10:04	41.05%	More
5k	40:55	13:10	34.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	33.41
5km	41:07	13:14	34.17
5M	1:08:06	13:37	33.54
10km	1:25:44	13:48	33.25
10M	2:21:59	14:12	33.16
Half	3:09:02	14:26	32.69
20M	4:56:01	14:48	33.08
Mara	6:34:07	15:03	33.13

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