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Fri 26th Apr 2024 at 7:08am by Sassie

Walk > General

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Time
21:50
Miles
0.67
Min/mi
32:35
Pacing
0%
Stride(cm)
47
Cals
54
Cadence
107
BPM
62
B/mi
2012
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.67mi - 21:50(32:21/mi) 62/70bpm [2006b/mi] 54cal 31/63rpm

21:50

Pace

18%

17%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:05	62 58-67	1928	109 106-114	62/3
0.13	4:09	2:12	35:16	60 52-67	2116	108 98-114	1/5
0.19	5:51	1:42	27:14	64 62-66	1743	110 106-116	3/4
0.25	7:43	1:52	29:45	60 55-63	1785	104 100-110	3/1
0.31	9:25	1:42	27:17	61 54-65	1664	107 102-110	4/3
0.38	11:12	1:47	28:35	56 52-59	1601	107 102-112	2/3
0.44	13:43	2:31	40:18	61 54-66	2459	106 100-110	1/3
0.50	16:27	2:44	43:44	65 62-69	2843	104 96-108	2/3
0.56	18:17	1:49	29:10	61 56-65	1779	105 98-110	2/2
0.63	20:09	1:52	29:56	66 62-69	1976	105 96-108	3/2
0.67	21:50	1:41	33:53	62 58-66	2101	112 100-126	3/2

Heart

62/69max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:27	More
800m	15:43	31:36	More
1km	19:51	31:56	More

Predictions

Dist	Time	Per Mile

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