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Fri 26th Apr 2024 at 6:44am by Odeon1085

Bike > General

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Time
45:36
Miles
12.36
Mph
16.3
Pacing
0%
FBI
69.54
Cals
264
BPM
103
%MHR
52.7
B/mi
381
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:23(3:23/mi) 99/116bpm [335b/mi] 20cal 17.75/21.08mph
2) 1mi - 3:04(3:04/mi) 107/118bpm [329b/mi] 21cal 19.52/24.55mph
3) 1mi - 3:45(3:45/mi) 112/118bpm [421b/mi] 29cal 15.97/19.93mph
4) 1mi - 3:39(3:39/mi) 115/125bpm [419b/mi] 28cal 16.47/21.62mph
5) 1mi - 3:15(3:15/mi) 102/113bpm [332b/mi] 17cal 18.44/22.54mph
6) 1mi - 3:55(3:55/mi) 100/115bpm [391b/mi] 20cal 15.35/19.97mph
7) 1mi - 3:39(3:39/mi) 104/111bpm [380b/mi] 20cal 16.41/20.33mph
8) 1mi - 4:07(4:07/mi) 108/118bpm [444b/mi] 25cal 14.59/22.13mph
9) 1mi - 3:43(3:43/mi) 103/119bpm [382b/mi] 18cal 16.18/21.73mph
10) 1mi - 3:54(3:54/mi) 108/118bpm [421b/mi] 23cal 15.39/21.1mph
11) 1mi - 4:01(4:01/mi) 97/114bpm [390b/mi] 17cal 14.92/25.11mph
12) 1mi - 3:53(3:53/mi) 104/112bpm [405b/mi] 20cal 15.42/24.15mph
13) 0.36mi - 1:18(3:36/mi) 104/109bpm [374b/mi] 6cal 16.69/18.26mph

3:23 3:04 3:45 3:39 3:15 3:55 3:39 4:07 3:43 3:54 4:01 3:53 1:18

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.27	89 80-100	309	0/15
1.00	3:23	1:39	18.19	109 101-116	359	5/8
1.50	5:00	1:37	18.56	112 107-117	362	5/9
2.00	6:28	1:28	20.55	101 88-111	295	0/17
2.50	8:23	1:55	15.68	108 87-118	413	6/0
3.00	10:13	1:50	16.30	114 107-118	420	5/8
3.50	12:01	1:48	16.69	116 109-122	417	3/6
4.00	13:51	1:51	16.27	111 100-124	409	5/6
4.50	15:33	1:42	17.66	104 88-113	353	0/17
5.00	17:07	1:33	19.28	98 84-110	305	0/5
5.50	19:07	2:00 +5	14.97	103 94-113	413	0/6
6.00	21:15	2:08 +9	14.05	95 81-103	406	0/10
6.50	23:05	1:50	16.34	102 99-107	375	8/4
7.00	24:55	1:49	16.45	105 102-111	383	2/8
7.50	27:05	2:10 +6	13.83	104 91-117	451	10/0
8.00	29:07	2:03	14.69	108 84-118	441	0/13
8.50	30:52	1:44	17.28	97 83-109	337	4/2
9.00	32:50	1:58	15.21	107 93-119	422	9/0
9.50	34:51	2:01	14.92	112 107-118	450	4/4
10.00	36:51	2:00 +7	14.96	102 86-112	409	0/20
10.50	38:52	2:01 +18	14.82	90 79-101	364	0/4
11.00	41:19	2:27 +10	12.24	102 82-114	500	9/9
11.50	43:19	1:59	15.09	104 98-112	414	5/0
12.00	45:14	1:55	15.67	105 99-109	402	4/2
12.36	46:32	1:18	16.65	104 95-108	375	2/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	14.6
10 1.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:50	More
1km	1:47	2:52	More
Mile	3:01	3:01	More
5k	10:23	3:21	More
5 miles	16:51	3:22	More
10k	21:52	3:31	More
10 miles	36:29	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	45:52	3:41
15 miles	56:19	3:45
20 miles	1:17:04	3:51
40km	1:37:40	3:56
25 miles	1:38:17	3:56
42km	1:43:00	3:57
50 miles	3:29:16	4:11
56 miles	3:56:47	4:14
100 miles	7:25:32	4:27
112 miles	8:24:08	4:30

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