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Fri 26th Apr 2024 at 6:17am by MartinH - MH Health & Fitness

Walk > General

cold

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Time
1:05:11
Miles
3.51
Min/mi
18:34
Pacing
0%
Stride(cm)
77
Cals
321
Cadence
112
BPM
70
%MHR
40.2
B/mi
1305
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 71/81bpm [1280b/mi] 90cal 56/74rpm
2) 1mi - 18:50(18:50/mi) 70/81bpm [1318b/mi] 92cal 55/59rpm
3) 1mi - 18:56(18:56/mi) 71/90bpm [1344b/mi] 93cal 55/109rpm
4) 0.51mi - 9:23(18:34/mi) 69/79bpm [1282b/mi] 46cal 56/112rpm

18:01 18:50 18:56 9:23

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	75 71-80	1099	111 98-118	6/2
0.25	4:13	2:23	19:03	73 63-79	1391	111 110-114	3/0
0.38	6:32	2:19	18:34	71 63-77	1318	112 110-116	2/0
0.50	8:50	2:18	18:28	69 64-74	1274	113 110-114	0/2
0.63	11:04	2:14	17:52	72 63-81	1286	117 110-144	0/2
0.75	13:27	2:22	19:00	69 63-77	1310	113 110-114	0/1
0.88	15:46	2:20	18:36	69 62-78	1284	113 110-114	0/2
1.00	18:03	2:17	18:12	70 62-76	1274	112 110-116	0/1
1.13	20:24	2:22	18:52	72 64-80	1359	111 108-114	2/1
1.25	22:48	2:24	19:10	73 65-80	1399	110 108-114	3/0
1.38	25:11	2:23	19:02	72 59-79	1370	110 104-116	2/1
1.50	27:25	2:15	17:57	72 66-79	1292	112 108-116	3/0
1.63	29:48	2:22	18:59	67 59-73	1271	112 110-116	0/3
1.75	32:10	2:23	19:02	67 62-73	1275	113 110-116	0/3
1.88	34:34	2:24	19:12	67 61-72	1286	111 110-114	0/4
2.00	36:53	2:18	18:28	68 62-74	1255	112 108-116	0/4
2.13	39:17	2:24	19:14	70 64-79	1346	110 106-116	0/2
2.25	41:37	2:20	18:38	70 62-79	1305	111 108-116	2/1
2.38	43:57	2:20	18:38	70 63-77	1305	111 106-116	1/2
2.50	46:17	2:20	18:39	70 66-76	1306	111 108-114	1/1
2.63	48:39	2:22	18:57	73 61-84	1384	110 106-116	2/1
2.75	51:03	2:24	19:12	70 64-74	1344	110 106-114	3/0
2.88	53:27	2:24	19:11	72 64-88	1381	116 106-218	2/0
3.00	55:49	2:22	18:58	70 65-76	1328	110 106-114	2/0
3.13	58:09	2:20	18:42	72 65-77	1346	117 110-224	2/1
3.25	1:00:30	2:21	18:45	70 65-76	1312	112 110-114	2/0
3.38	1:02:48	2:18	18:23	68 62-73	1250	113 110-118	0/2
3.50	1:05:06	2:18	18:27	68 63-74	1254	112 110-116	0/4
3.51	1:05:12	6	19:16	74 74-74	1426	110 110-110	0/0

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:35	17:16	More
1km	10:48	17:23	More
Mile	17:51	17:51	More
5k	57:37	18:33	More

Predictions

Dist	Time	Per Mile

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