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Fri 26th Apr 2024 at 6:57am by mikebell26

Run > General

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Time
17:42
Miles
2.27
Min/mi
7:48
Pacing
86.1%
WAVA
58.38
Stride(cm)
115
Cals
271
Cadence
179
BPM
163
%MHR
95.1
B/mi
1267
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 153/171bpm [1200b/mi] 116cal
2) 1mi - 7:53(7:53/mi) 169/177bpm [1331b/mi] 122cal
3) 0.27mi - 1:59(7:25/mi) 175/179bpm [1298b/mi] 33cal

7:51 7:53 1:59

Pin Map

0mi in 0

Pace

14%

19%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	111 93-125	1030	174 94-182	1/1
0.13	1:03	28	7:35	131 124-138	993	182 180-188	0/1
0.19	1:29	26	7:01	140 136-144	981	186 186-188	2/0
0.25	1:56	26	7:03	146 143-148	1031	184 182-186	4/0
0.31	2:34	38	10:07	150 146-156	1518	174 170-182	1/0
0.38	3:06	32	8:33	157 152-159	1343	178 176-182	1/0
0.44	3:31	25	6:47	154 152-157	1045	186 182-188	0/2
0.50	4:00	28	7:34	160 156-163	1212	183 180-188	3/0
0.56	4:36	36	9:42	158 154-162	1533	174 170-180	2/0
0.63	5:08	31	8:23	156 154-158	1309	178 174-184	2/0
0.69	5:33	25	6:44	161 158-164	1084	186 184-188	1/1
0.75	5:59	26	6:58	167 164-170	1164	183 182-186	2/1
0.81	6:33	34	9:01	168 164-170	1516	177 170-186	1/0
0.88	7:03	30	8:01	162 161-165	1299	177 174-182	0/0
0.94	7:28	25	6:38	164 161-167	1088	186 182-190	1/0
1.00	7:52	24	6:22	169 167-171	1075	186 184-188	0/1
1.06	8:20	29	7:40	173 171-176	1326	178 170-188	0/1
1.13	8:55	35	9:16	166 161-170	1537	173 172-174	0/1
1.19	9:25	29	7:49	164 162-167	1283	179 172-184	1/1
1.25	9:51	27	7:08	171 168-173	1221	185 182-188	0/2
1.31	10:25	34	8:56	172 170-174	1537	175 168-184	2/0
1.38	11:00	35	9:16	166 164-170	1537	174 172-178	0/0
1.44	11:26	26	7:02	167 165-169	1176	183 180-184	0/1
1.50	11:51	25	6:42	173 170-175	1159	184 182-186	0/1
1.56	12:23	32	8:38	173 170-176	1494	175 168-182	1/0
1.63	12:58	34	9:06	164 162-169	1492	174 172-178	0/2
1.69	13:23	25	6:47	166 163-169	1125	182 178-184	0/1
1.75	13:46	23	6:15	172 169-174	1075	185 184-186	1/1
1.81	14:15	29	7:36	176 174-177	1338	178 168-186	0/2
1.88	14:51	36	9:39	167 164-174	1612	173 170-176	1/0
1.94	15:19	28	7:24	167 163-172	1235	180 172-186	2/1
2.00	15:45	26	6:51	175 172-177	1198	182 180-186	1/1
2.06	16:14	29	7:49	176 174-178	1375	179 172-182	0/2
2.13	16:43	29	7:47	171 169-174	1332	178 174-184	1/0
2.19	17:08	25	6:37	175 172-178	1159	183 182-184	1/0
2.25	17:36	28	7:35	178 176-179	1350	179 178-180	1/0
2.27	17:44	8	7:47	178 178-178	1387	177 174-178	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 17:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2.3	17:42	7:49
Walk	0.2	108	0	2	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.83%	More
800m	3:42	7:26	51.51%	More
1km	4:37	7:26	53.82%	More
Mile	7:42	7:42	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:41	7:57	58.26
5M	40:53	8:11	57.24
10km	51:28	8:17	56.77
10M	1:25:14	8:31	56.64
Half	1:53:28	8:40	55.85
20M	2:57:42	8:53	56.51
Mara	3:56:35	9:02	56.60

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