Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 5:55am by Harry

Run > General

Follow User
0 👍

Time
1:20:07
Miles
7.77
Min/mi
10:19
Pacing
86.8%
Stride(cm)
95
Cals
787
Cadence
165
BPM
115
%MHR
65.9
B/mi
1189
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:11(8:11/km) 100/107bpm [818b/km] 60cal
2) 1km - 7:36(7:36/km) 104/112bpm [790b/km] 65cal
3) 1km - 6:45(6:45/km) 111/117bpm [750b/km] 63cal
4) 1km - 6:24(6:24/km) 113/117bpm [723b/km] 65cal
5) 1km - 6:16(6:16/km) 115/121bpm [720b/km] 62cal
6) 1km - 6:27(6:27/km) 120/132bpm [773b/km] 65cal
7) 1km - 6:30(6:30/km) 125/131bpm [812b/km] 69cal
8) 1km - 5:37(5:37/km) 117/126bpm [657b/km] 57cal
9) 1km - 5:40(5:40/km) 120/124bpm [679b/km] 58cal
10) 1km - 5:47(5:47/km) 122/125bpm [706b/km] 61cal
11) 1km - 5:49(5:49/km) 123/128bpm [716b/km] 65cal
12) 1km - 5:47(5:47/km) 123/127bpm [712b/km] 62cal
13) 0.51km - 3:18(6:28/km) 119/126bpm [770b/km] 35cal

8:11 7:36 6:45 6:24 6:16 6:27 6:30 5:37 5:40 5:47 5:49 5:47 3:18

Pace

13%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	95 79-104	1250	156 120-164	0/12
0.50	6:35	3:18	13:12	103 99-107	1359	160 156-166	3/1
0.75	9:53	3:18	13:12	99 96-103	1306	160 156-162	2/1
1.00	13:02	3:09	12:37	105 99-112	1324	160 156-164	2/4
1.25	15:50	2:48	11:12	108 105-111	1210	164 162-168	2/2
1.50	18:34	2:43	10:53	110 107-114	1198	164 162-166	1/3
1.75	21:18	2:44	10:57	113 110-117	1237	164 162-166	0/2
2.00	23:56	2:38	10:32	109 102-115	1148	165 162-166	4/2
2.25	26:33	2:37	10:29	114 110-117	1195	165 162-166	1/6
2.50	29:05	2:32	10:07	114 111-117	1153	165 164-168	2/1
2.75	31:38	2:33	10:14	117 114-121	1197	165 162-166	3/2
3.00	34:07	2:29	9:57	114 111-119	1134	166 164-168	4/2
3.25	36:38	2:31	10:04	116 110-119	1168	166 164-168	2/4
3.50	39:05	2:27	9:46	117 113-121	1143	167 164-168	2/1
3.75	41:50	2:46	11:03	124 117-132	1369	165 162-170	9/2
4.00	44:28	2:37	10:29	122 114-128	1278	167 164-170	9/4
4.25	47:07	2:39	10:37	128 124-131	1359	165 162-168	18/0
4.50	49:33	2:26	9:43	118 112-127	1146	166 164-170	12/0
4.75	51:42	2:09	8:35	115 111-120	988	169 166-174	1/14
5.00	54:01	2:19	9:18	121 113-126	1125	169 166-172	0/17
5.25	56:15	2:14	8:55	118 112-123	1053	169 166-170	4/15
5.50	58:34	2:19	9:18	121 119-124	1125	167 166-170	1/3
5.75	1:00:57	2:22	9:29	122 120-125	1157	167 162-170	2/2
6.00	1:03:17	2:20	9:20	122 117-125	1139	167 166-170	3/3
6.25	1:05:32	2:15	9:00	123 118-126	1107	168 166-170	0/3
6.50	1:07:50	2:18	9:13	123 121-126	1134	168 166-172	0/2
6.75	1:10:09	2:19	9:14	122 119-124	1127	167 166-170	1/2
7.00	1:12:32	2:23	9:33	123 119-127	1174	167 162-172	5/5
7.25	1:14:54	2:22	9:30	122 119-124	1158	166 164-168	2/1
7.50	1:17:13	2:19	9:18	124 122-126	1152	167 166-168	1/1
7.75	1:19:51	2:37	10:30	119 111-123	1249	163 158-170	3/1
7.77	1:20:07	16	11:44	115 114-116	1350	163 160-164	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 51m, Flat prediction 1:19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	10:48
17 5.1%	11:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7.8	1:20:03	10:18
Walk	0.1	120	0	4	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:30	8:52	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	28:39	9:13	0.00%	More
5 miles	48:07	9:37	0.00%	More
10k	1:00:50	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:13	10:03
10km	1:03:13	10:10
10M	1:44:41	10:28
Half	2:19:22	10:38
20M	3:38:15	10:55
Mara	4:50:35	11:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry