Fri 26th Apr 2024 at 6:07am by CakeBoy
Run > General
-
Time
1:04:00
-
Miles
7.25
-
Min/mi
8:50
-
Pacing
81.9%
-
WAVA
62.66
-
Stride(cm)
110
-
Cals
739
-
Cadence
166
-
BPM
142
-
%MHR
84.3
-
B/mi
1251
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 126/141bpm [1093b/mi] 90cal 6.92/7.74mph
2) 1mi - 8:29(8:29/mi) 133/145bpm [1129b/mi] 94cal 7.07/7.6mph
3) 1mi - 8:37(8:37/mi) 138/146bpm [1188b/mi] 99cal 6.97/7.58mph
4) 1mi - 9:20(9:20/mi) 148/158bpm [1381b/mi] 120cal 6.43/7.12mph
5) 1mi - 9:05(9:05/mi) 151/174bpm [1371b/mi] 118cal 6.61/7.76mph
6) 1mi - 8:51(8:51/mi) 159/174bpm [1407b/mi] 123cal 6.78/7.43mph
7) 1mi - 8:35(8:35/mi) 139/166bpm [1193b/mi] 69cal 6.99/7.58mph
8) 0.25mi - 2:24(9:37/mi) 145/151bpm [1395b/mi] 26cal 6.24/7.16mph
8:40 8:29 8:37 9:20 9:05 8:51 8:35 2:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 +6
|
9:31 |
121 84-141 |
1152 |
169 164-182 |
6/2 |
0.50 |
4:24 |
2:01 |
8:06 |
128 125-133 |
1036 |
166 164-168 |
6/3 |
0.75 |
6:35 |
2:11 |
8:43 |
125 119-130 |
1090 |
165 162-168 |
5/4 |
1.00 |
8:46 |
2:11 |
8:43 |
128 122-131 |
1115 |
166 164-168 |
6/1 |
1.25 |
10:56 |
2:11 |
8:43 |
127 123-131 |
1107 |
165 164-168 |
6/0 |
1.50 |
13:00 |
2:03 |
8:13 |
130 124-135 |
1068 |
166 164-168 |
3/8 |
1.75 |
15:08 |
2:09 |
8:35 |
135 132-139 |
1158 |
166 164-168 |
2/7 |
2.00 |
17:15 |
2:07 |
8:26 |
142 136-145 |
1198 |
165 164-166 |
7/1 |
2.25 |
19:22 |
2:07 |
8:28 |
138 135-143 |
1169 |
166 164-170 |
4/5 |
2.50 |
21:32 |
2:10 |
8:40 |
135 130-139 |
1169 |
165 164-166 |
4/5 |
2.75 |
23:38 |
2:06 |
8:24 |
136 132-139 |
1143 |
166 164-170 |
1/9 |
3.00 |
25:52 |
2:14 |
8:55 |
142 137-145 |
1266 |
165 162-168 |
10/3 |
3.25 |
28:00 |
2:09 |
8:34 |
142 140-146 |
1217 |
165 164-166 |
1/6 |
3.50 |
30:11 |
2:11 |
8:45 |
152 144-158 |
1329 |
165 164-166 |
6/1 |
3.75 |
32:38 |
2:27 |
9:46 |
150 146-153 |
1465 |
164 160-166 |
17/0 |
4.00 |
35:27 |
2:49 +16
|
11:17 |
148 142-157 |
1671 |
163 84-170 |
3/3 |
4.25 |
37:50 |
2:23 +8
|
9:31 |
149 141-155 |
1419 |
166 164-168 |
2/5 |
4.50 |
40:19 |
2:29 +10
|
9:54 |
151 146-156 |
1496 |
165 164-168 |
2/5 |
4.75 |
42:30 |
2:12 |
8:47 |
151 147-155 |
1325 |
166 164-168 |
3/6 |
5.00 |
44:57 |
2:27 +7
|
9:47 |
154 148-173 |
1507 |
165 116-172 |
1/10 |
5.25 |
47:14 |
2:17 |
9:08 |
161 150-173 |
1471 |
166 164-170 |
5/2 |
5.50 |
49:20 |
2:06 |
8:25 |
155 150-160 |
1304 |
166 164-168 |
3/5 |
5.75 |
51:30 |
2:10 |
8:39 |
157 152-158 |
1358 |
166 164-168 |
3/5 |
6.00 |
53:47 |
2:17 |
9:08 |
162 157-167 |
1480 |
167 164-168 |
9/2 |
6.25 |
55:49 |
2:02 |
8:07 |
144 124-166 |
1169 |
169 166-172 |
1/6 |
6.50 |
57:58 |
2:10 |
8:38 |
135 128-145 |
1166 |
166 164-168 |
2/7 |
6.75 |
1:00:02 |
2:03 |
8:13 |
140 132-147 |
1149 |
168 166-170 |
2/6 |
7.00 |
1:03:03 |
3:01 +40
|
12:06 |
137 128-148 |
1657 |
169 164-184 |
3/4 |
7.25 |
1:05:33 |
2:30 +6
|
10:05 |
145 140-150 |
1461 |
170 168-176 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
7.2 |
1:05:26 |
9:02 |
Walk |
0.2 |
105 |
0 |
6 |
1:18:57 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.94% |
More |
800m |
4:02 |
8:07 |
54.18% |
More |
1km |
5:08 |
8:15 |
55.66% |
More |
Mile |
8:25 |
8:25 |
57.84% |
More |
5k |
26:25 |
8:30 |
62.79% |
More |
5 miles |
44:42 |
8:56 |
60.78% |
More |
10k |
55:09 |
8:53 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
62.10 |
5km |
26:04 |
8:23 |
63.64 |
5M |
43:10 |
8:38 |
62.94 |
10km |
54:21 |
8:45 |
62.59 |
10M |
1:30:00 |
9:00 |
62.67 |
Half |
1:59:49 |
9:09 |
61.91 |
20M |
3:07:38 |
9:23 |
62.65 |
Mara |
4:09:49 |
9:32 |
62.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry