Fri 26th Apr 2024 at 6:23am by Hippyrivet
Run > General
-
Time
35:22
-
Miles
4.14
-
Min/mi
8:33
-
Pacing
83.3%
-
Stride(cm)
99
-
Cals
416
-
Cadence
190
-
BPM
150
-
%MHR
87.9
-
B/mi
1285
-
Asc(m)
166
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:12(9:12/mi) 143/156bpm [1315b/mi] 103cal 6.53/7.16mph
2) 1mi - 8:24(8:24/mi) 147/154bpm [1235b/mi] 95cal 7.14/7.68mph
3) 1mi - 8:22(8:22/mi) 156/160bpm [1304b/mi] 103cal 7.18/7.89mph
4) 1mi - 8:15(8:15/mi) 157/166bpm [1296b/mi] 101cal 7.27/7.97mph
5) 0.14mi - 1:09(8:27/mi) 165/167bpm [1395b/mi] 14cal 7.1/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
129 111-144 |
1152 |
189 182-196 |
3/1 |
0.25 |
2:20 |
1:13 |
9:40 |
141 136-143 |
1364 |
185 182-188 |
9/0 |
0.38 |
3:42 |
1:22 +10
|
11:00 |
140 137-144 |
1539 |
179 122-190 |
8/5 |
0.50 |
4:55 |
1:13 |
9:43 |
147 141-156 |
1429 |
187 182-190 |
3/2 |
0.63 |
6:00 |
1:05 |
8:37 |
147 145-149 |
1268 |
189 182-196 |
3/1 |
0.75 |
7:05 |
1:05 |
8:42 |
145 143-148 |
1262 |
188 180-194 |
11/1 |
0.88 |
8:17 |
1:13 |
9:41 |
149 145-153 |
1443 |
188 182-194 |
5/9 |
1.00 |
9:21 |
1:04 |
8:31 |
152 149-153 |
1295 |
189 184-194 |
6/3 |
1.13 |
10:26 |
1:05 |
8:40 |
152 148-153 |
1318 |
189 184-194 |
11/10 |
1.25 |
11:29 |
1:02 |
8:18 |
150 148-152 |
1246 |
192 188-196 |
3/5 |
1.38 |
12:31 |
1:02 |
8:16 |
147 142-151 |
1216 |
193 190-198 |
6/5 |
1.50 |
13:31 |
1:00 |
8:04 |
144 141-146 |
1161 |
193 184-198 |
0/7 |
1.63 |
14:33 |
1:01 |
8:12 |
148 146-150 |
1213 |
194 188-200 |
0/13 |
1.75 |
15:39 |
1:07 |
8:54 |
147 144-150 |
1309 |
190 188-194 |
4/7 |
1.88 |
17:19 |
1:40 +40
|
13:20 |
139 129-151 |
1853 |
192 186-198 |
3/2 |
2.00 |
18:26 |
1:07 |
8:53 |
146 143-149 |
1297 |
191 182-196 |
4/4 |
2.13 |
19:32 |
1:06 |
8:47 |
151 148-154 |
1327 |
188 180-194 |
2/6 |
2.25 |
20:44 |
1:12 |
9:34 |
157 155-159 |
1502 |
185 180-190 |
10/2 |
2.38 |
21:47 |
1:03 |
8:23 |
157 155-159 |
1317 |
190 184-194 |
10/10 |
2.50 |
22:46 |
59 |
7:51 |
157 154-158 |
1233 |
193 190-196 |
10/16 |
2.63 |
23:44 |
59 |
7:49 |
157 154-160 |
1228 |
194 192-198 |
3/5 |
2.75 |
24:43 |
59 |
7:49 |
158 156-160 |
1235 |
192 188-196 |
2/6 |
2.88 |
25:48 |
1:05 |
8:38 |
157 153-160 |
1354 |
191 186-198 |
4/2 |
3.00 |
26:48 |
1:00 |
8:02 |
154 149-157 |
1237 |
193 190-196 |
3/10 |
3.13 |
27:48 |
1:00 |
8:02 |
149 147-151 |
1197 |
193 186-198 |
8/6 |
3.25 |
28:47 |
59 |
7:54 |
155 151-157 |
1225 |
193 190-194 |
6/11 |
3.38 |
29:54 |
1:07 |
8:52 |
158 156-160 |
1402 |
190 186-194 |
14/1 |
3.50 |
30:56 |
1:02 |
8:19 |
161 160-162 |
1338 |
190 186-194 |
5/5 |
3.63 |
31:58 |
1:02 |
8:15 |
159 156-163 |
1313 |
192 188-196 |
1/11 |
3.75 |
33:02 |
1:03 |
8:27 |
159 155-163 |
1344 |
192 188-192 |
0/8 |
3.88 |
34:04 |
1:03 |
8:23 |
159 157-161 |
1333 |
191 186-194 |
11/2 |
4.00 |
35:03 |
59 |
7:49 |
162 156-166 |
1266 |
192 186-196 |
7/5 |
4.13 |
36:07 |
1:04 |
8:30 |
165 163-166 |
1403 |
190 186-192 |
13/1 |
4.14 |
36:12 |
5 |
8:15 |
165 165-165 |
1360 |
192 192-192 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.6% |
8:40
|
21 6.6% |
9:16
|
16 3.9% |
9:27
|
15 6.9% |
8:04
|
14 9.3% |
9:48
|
12 6.0% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
190 |
4.1 |
35:21 |
8:33 |
Walk |
2.3 |
122 |
0 |
51 |
27:28:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
0.00% |
More |
800m |
3:54 |
7:51 |
0.00% |
More |
1km |
4:57 |
7:58 |
0.00% |
More |
Mile |
8:02 |
8:02 |
0.00% |
More |
5k |
26:35 |
8:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:51 |
7:51 |
5km |
26:05 |
8:24 |
5M |
43:12 |
8:38 |
10km |
54:23 |
8:45 |
10M |
1:30:04 |
9:00 |
Half |
1:59:55 |
9:09 |
20M |
3:07:47 |
9:23 |
Mara |
4:10:01 |
9:33 |
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