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Fri 26th Apr 2024 at 5:58am by PJG1

Run > General

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Time
46:39
Miles
6.01
Min/mi
7:46
Pacing
91%
WAVA
61.61
Stride(cm)
121
Cals
662
Cadence
171
BPM
139
%MHR
73.5
B/mi
1078
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 128/145bpm [1027b/mi] 107cal
2) 1mi - 7:36(7:36/mi) 142/156bpm [1078b/mi] 112cal
3) 1mi - 7:36(7:36/mi) 141/148bpm [1072b/mi] 112cal
4) 1mi - 7:32(7:32/mi) 140/150bpm [1056b/mi] 108cal
5) 1mi - 7:51(7:51/mi) 143/153bpm [1122b/mi] 111cal
6) 1mi - 7:56(7:56/mi) 140/146bpm [1111b/mi] 111cal
7) 0.01mi - 6(7:56/mi) 141/141bpm [1118b/mi] 1cal

8:01 7:36 7:36 7:32 7:51 7:56 6

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	109 60-132	889	171 158-174	6/1
0.50	4:17	2:14	8:57	132 124-145	1182	168 160-170	12/4
0.75	6:09	1:53	7:30	135 126-141	1013	171 166-174	3/5
1.00	8:01	1:52	7:29	138 133-142	1033	174 172-176	3/2
1.25	9:54	1:53	7:30	144 139-150	1080	172 166-174	6/2
1.50	11:51	1:57	7:46	142 138-148	1104	174 172-176	6/3
1.75	13:52	2:01	8:04	146 134-156	1178	171 162-176	7/0
2.00	15:37	1:45	7:01	135 133-139	948	173 168-176	1/10
2.25	17:31	1:54	7:35	138 136-141	1046	171 164-174	3/4
2.50	19:23	1:52	7:28	137 133-140	1022	171 162-174	4/3
2.75	21:23	2:01	8:03	143 139-148	1152	172 160-176	8/1
3.00	23:13	1:49	7:18	144 135-147	1051	173 172-176	0/4
3.25	25:04	1:51	7:24	137 133-142	1014	171 164-176	0/6
3.50	26:56	1:52	7:29	142 139-144	1063	172 172-174	1/3
3.75	28:53	1:57	7:49	143 139-150	1118	171 164-174	4/7
4.00	30:45	1:52	7:27	139 136-142	1037	172 168-172	1/2
4.25	32:41	1:56	7:43	140 137-144	1081	172 170-172	1/4
4.50	34:48	2:07	8:29	143 135-150	1212	169 160-172	9/2
4.75	36:35	1:47	7:06	148 139-153	1051	170 162-176	2/11
5.00	38:36	2:01	8:04	141 133-146	1137	170 162-172	5/5
5.25	40:37	2:01	8:03	138 136-144	1111	169 164-172	1/2
5.50	42:33	1:57	7:47	140 138-143	1089	171 168-172	1/3
5.75	44:37	2:04	8:17	140 132-144	1159	170 156-174	3/2
6.00	46:32	1:55	7:40	142 138-146	1089	171 168-172	0/2
6.01	46:39	7	8:55	141 141-141	1257	171 170-172	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:03
11 4.3%	8:47
See your biggest climbs

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	46:39	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.77%	More
800m	3:34	7:11	54.23%	More
1km	4:30	7:14	56.15%	More
Mile	7:25	7:25	57.89%	More
5k	23:28	7:33	62.27%	More
5 miles	38:16	7:39	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:11	7:28	63.01
5M	38:23	7:41	61.98
10km	48:20	7:47	61.47
10M	1:20:02	8:00	61.36
Half	1:46:33	8:08	60.52
20M	2:46:52	8:21	61.23
Mara	3:42:10	8:29	61.33

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