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Fri 26th Apr 2024 at 6:24am by Nat2210

Run > General

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Time
25:48
Miles
1.71
Min/mi
15:05
Pacing
56.8%
Stride(cm)
67
Cals
141
Watts
121
Cadence
159
BPM
120
B/mi
1810
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 7:31(15:02/mi) 112/128bpm [1684b/mi] 42cal 98/W 3.99/5.78mph
2) 0.5mi - 7:46(15:32/mi) 129/153bpm [2003b/mi] 40cal 112/W 3.86/5.42mph
3) 0.5mi - 6:57(13:54/mi) 120/152bpm [1668b/mi] 39cal 115/W 4.32/5.97mph
4) 0.21mi - 3:34(17:12/mi) 117/142bpm [2012b/mi] 20cal 121/W 3.49/5.81mph

7:31 7:46 6:57 3:34

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	114 91-127	1998	159 102-170	102 49-135	233/0
0.13	1:57	51	13:38	122 113-128	1663	168 164-176	107 99-122	2/1
0.19	2:47	50	13:17	112 110-115	1487	166 164-172	119 110-127	1/0
0.25	3:33	47	12:26	117 114-120	1454	167 164-170	115 96-124	1/3
0.31	5:27	1:54 +1:05	30:17	106 79-116	3210	165 74-178	83 60-117	0/13
0.38	6:19	52	13:51	99 86-105	1372	168 82-176	94 81-119	0/10
0.44	7:02	43	11:26	111 105-117	1269	167 164-170	103 87-112	0/9
0.50	8:43	1:42 +10	27:05	116 111-120	3141	166 84-170	112 48-155	3/1
0.56	9:31	47	12:40	122 115-132	1545	166 164-168	156 148-167	9/0
0.63	10:25	54	14:28	141 130-153	2040	166 164-170	175 81-188	9/0
0.69	12:26	2:01 +59	32:16	136 118-143	4388	166 60-174	84 55-155	0/7
0.75	13:07	41	11:04	130 122-138	1438	173 170-176	92 86-98	0/11
0.81	14:28	1:21	21:37	120 114-125	2594	136 76-172	95 12-157	2/4
0.88	15:16	47	12:38	111 105-119	1403	166 164-168	159 153-169	7/0
0.94	15:55	39	10:19	132 121-138	1361	167 166-168	191 172-203	10/0
1.00	17:44	1:50 +19	29:15	134 117-147	3919	145 66-174	121 44-200	1/3
1.06	18:22	38	10:04	127 125-129	1279	172 172-174	100 89-105	0/12
1.13	19:54	1:32 +9	24:25	110 98-125	2686	138 76-174	97 16-123	0/7
1.19	20:36	43	11:25	114 102-125	1301	168 166-170	158 127-178	7/0
1.25	21:28	51	13:44	140 125-152	1923	167 166-168	177 169-185	9/0
1.31	23:09	1:41 +58	27:03	133 122-151	3597	160 52-174	119 84-235	5/7
1.38	23:45	36	9:38	136 125-139	1311	171 170-172	96 85-102	0/12
1.44	25:23	1:38 +21	26:01	113 97-127	2940	136 74-172	89 8-184	3/2
1.50	26:07	44	11:43	100 97-104	1172	169 168-170	176 167-185	10/0
1.56	26:55	48	12:46	109 103-115	1392	169 168-170	188 179-199	9/2
1.63	28:42	1:47 +45	28:37	132 113-142	3778	157 46-172	93 17-188	0/10
1.69	30:03	1:21	21:31	112 107-122	2410	145 80-176	101 12-190	5/0
1.71	30:26	23	19:05	113 111-115	2156	151 54-172	175 129-190	2/0

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 236m, Flat prediction 21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	18:51
22 9.1%	22:31
21 8.6%	18:56
21 8.0%	18:36
See your biggest climbs

Power

121W (235 max)

Power Graph

Power Bands

Cadence

159 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	167	1.7	25:18	16:06
Walk	8.9	85	0	2:53	2:29:58
Still	1.1	-	-	21	-
Pause	5.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	0.00%	More
800m	8:05	16:16	0.00%	More
1km	9:40	15:33	0.00%	More
Mile	16:58	16:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:37	14:37
5km	48:35	15:38
5M	1:20:27	16:05
10km	1:41:18	16:18
10M	2:47:45	16:47
Half	3:43:20	17:03
20M	5:49:44	17:29
Mara	7:45:38	17:46

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