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Fri 26th Apr 2024 at 6:40am by Vic (Blazing Saddles, WTF)

Run > Treadmill

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Time
18:26
Miles
2.28
Min/mi
8:05
Pacing
91.2%
WAVA
55.10
Stride(cm)
122
Cals
253
Watts
360
Cadence
163
BPM
136
%MHR
78.7
B/mi
1101
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:17(8:17/mi) 129/151bpm [1069b/mi] 107cal 350/402W
2) 1mi - 8:00(8:00/mi) 141/155bpm [1129b/mi] 115cal 364/496W
3) 0.28mi - 2:09(7:43/mi) 144/156bpm [1111b/mi] 31cal 372/395W

8:17 8:00 2:09

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	38	38	10:05	90 64-107	908	158 156-162	320 113-365
0.13	1:09	31	8:14	113 107-118	931	159 158-160	355 352-357
0.19	1:40	31	8:13	122 119-123	1003	158 156-160	355 353-357
0.25	2:10	31	8:14	123 122-124	1012	158 154-160	355 351-360
0.31	2:42	32	8:33	123 122-125	1052	159 158-162	343 307-372
0.38	3:13	31	8:15	124 122-126	1024	159 158-160	353 351-355
0.44	3:42	29	7:45	129 124-134	1000	171 160-178	372 345-402
0.50	4:11	28	7:32	140 135-144	1056	174 174-176	376 374-378
0.56	4:39	28	7:35	146 144-148	1106	173 170-176	375 372-378
0.63	5:09	30	7:56	147 145-148	1165	169 156-176	362 310-381
0.69	5:46	37	9:46	139 134-144	1358	157 156-162	301 267-358
0.75	6:19	34	8:59	130 125-134	1167	157 156-158	326 315-334
0.81	6:51	32	8:28	124 121-130	1051	161 154-172	346 320-388
0.88	7:19	28	7:29	135 130-142	1011	172 170-172	383 379-393
0.94	7:47	28	7:32	147 142-149	1106	171 168-172	380 375-384
1.00	8:16	29	7:40	150 149-151	1150	169 168-170	374 370-379
1.06	8:48	32	8:36	146 141-151	1256	157 154-170	340 303-383
1.13	9:20	32	8:35	135 130-141	1159	156 154-158	341 338-344
1.19	9:53	32	8:34	127 124-130	1087	155 154-158	342 331-346
1.25	10:21	29	7:37	129 123-139	982	168 154-176	384 327-439
1.31	10:47	26	6:56	145 140-149	1006	174 170-176	410 408-413
1.38	11:14	27	7:11	149 149-151	1070	172 170-174	397 379-413
1.44	11:42	28	7:24	153 151-154	1133	171 160-174	387 376-396
1.50	12:14	32	8:34	148 142-152	1269	156 154-158	345 287-379
1.56	12:46	32	8:28	135 132-141	1143	156 154-158	346 340-349
1.63	13:19	33	8:53	129 127-131	1147	156 154-160	331 292-353
1.69	13:47	28	7:30	135 127-141	1011	170 160-172	389 357-413
1.75	14:14	27	7:07	145 141-149	1032	169 168-172	409 379-496
1.81	14:41	28	7:20	152 150-154	1115	168 166-170	397 371-431
1.88	15:11	30	7:52	154 153-155	1212	163 156-168	368 339-400
1.94	15:44	33	8:54	147 140-153	1308	155 154-158	330 311-347
2.00	16:16	32	8:35	134 131-140	1150	156 154-160	342 308-349
2.06	16:49	32	8:38	131 128-135	1130	160 154-170	342 310-383
2.13	17:17	28	7:28	142 136-146	1060	171 170-174	384 374-391
2.19	17:45	28	7:25	149 146-152	1105	170 168-172	388 382-395
2.25	18:13	28	7:30	154 152-155	1154	170 168-170	382 376-391
2.28	18:26	13	7:49	155 154-156	1211	165 154-172	368 343-381

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

360W (496 max)

Power Graph

Power Bands

Cadence

163 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.3	18:25	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.40%	More
800m	3:51	7:45	48.22%	More
1km	4:46	7:40	50.86%	More
Mile	7:50	7:50	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:35	8:14	54.92
5M	42:22	8:28	53.91
10km	53:21	8:35	53.43
10M	1:28:21	8:50	53.29
Half	1:57:38	8:59	52.53
20M	3:04:12	9:13	53.15
Mara	4:05:14	9:22	53.24

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