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Fri 26th Apr 2024 at 6:21am by lozza

Walk > General

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Time
31:32
Miles
1.40
Min/mi
22:31
Pacing
0%
Stride(cm)
58
Cals
119
Cadence
125
BPM
76
%MHR
40.1
B/mi
1718
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:30(16:30/km) 75/100bpm [1237b/km] 54cal 37/71rpm
2) 1km - 12:11(12:11/km) 73/92bpm [890b/km] 51cal 55/68rpm
3) 0.26km - 2:51(11:01/km) 87/98bpm [958b/km] 14cal 58/71rpm

16:30 12:11 2:51

Pin Map

0mi in 0

Pace

13%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:08	91 83-99	3925	127 114-136	1/1
0.13	4:08	1:26	23:03	85 81-89	1959	124 106-134	0/1
0.19	5:50	1:42	27:04	84 79-89	2274	124 118-128	0/2
0.25	7:14	1:24	22:21	79 64-92	1766	124 120-128	1/1
0.31	8:25	1:11	19:03	63 60-66	1200	128 112-134	1/1
0.38	11:11	2:46	44:21	66 60-72	2927	127 112-132	1/0
0.44	12:28	1:17	20:31	67 61-73	1375	129 122-132	0/4
0.50	13:50	1:22	21:53	75 71-78	1641	131 122-142	0/3
0.56	14:53	1:03	16:48	69 63-79	1159	126 124-130	0/3
0.63	16:32	1:39	26:16	62 60-66	1629	120 118-124	0/2
0.69	17:52	1:20	21:25	61 59-66	1306	118 108-124	1/0
0.75	19:07	1:15	19:55	61 57-67	1214	115 114-118	1/1
0.81	20:28	1:21	21:43	66 62-78	1434	117 116-118	0/0
0.88	21:36	1:07	18:00	82 77-86	1476	117 114-120	1/0
0.94	23:04	1:28	23:27	83 81-87	1946	116 114-118	2/0
1.00	24:28	1:24	22:24	76 70-83	1702	121 114-132	2/0
1.06	25:45	1:17	20:32	71 67-76	1458	128 120-134	1/1
1.13	26:44	59	15:49	72 68-79	1139	131 128-134	1/2
1.19	27:47	1:03	16:43	77 71-88	1287	128 124-132	1/3
1.25	28:47	1:01	16:10	88 84-92	1422	128 126-132	5/0
1.31	29:49	1:02	16:30	83 78-88	1370	132 128-142	0/0
1.38	31:01	1:12	19:07	89 82-95	1701	128 116-134	3/0
1.40	31:32	31	18:18	93 86-98	1702	121 114-124	2/0

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	17:15
See your biggest climbs

Cadence

125 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	9:12	18:31	More
1km	11:43	18:51	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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