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Fri 26th Apr 2024 at 5:36am by UKCarl

Bike > General

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Time
1:20:33
Miles
17.29
Mph
12.9
Pacing
0%
Cals
860
Asc(m)
270
Hillscore
20
Surface
Road

Notes & Comments

1) 17.29mi - 1:20:33(4:39/mi) 860cal 12.88/26.99mph

1:20:33

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:43	2:43 +30	11.05	4/12
1.00	4:48	2:05	14.37	3/11
1.50	7:31	2:42	11.09	14/0
2.00	10:09	2:38	11.39	16/0
2.50	12:08	1:59	15.12	6/30
3.00	13:40	1:32	19.47	2/16
3.50	15:23	1:43	17.48	7/9
4.00	17:09	1:46	17.03	13/0
4.50	18:59	1:51	16.29	7/13
5.00	21:05	2:06	14.33	16/3
5.50	24:18	3:13	9.31	4/22
6.00	27:48	3:29	8.59	18/1
6.50	31:07	3:20	9.02	5/21
7.00	34:33	3:25	8.76	17/2
7.50	38:19	3:46 +16	7.97	7/21
8.00	40:29	2:10	13.79	16/2
8.50	42:28	1:59	15.12	7/20
9.00	44:51	2:22	12.64	5/12
9.50	46:57	2:06	14.26	2/12
10.00	49:02	2:06	14.34	4/7
10.50	51:06	2:04	14.53	6/4
11.00	53:15	2:09	13.93	6/5
11.50	55:25	2:09	13.92	5/2
12.00	57:42	2:18	13.07	11/2
12.50	1:01:08	3:26 +7	8.75	17/1
13.00	1:04:17	3:09 +5	9.51	9/2
13.50	1:06:49	2:31	11.89	13/1
14.00	1:08:43	1:54	15.82	9/5
14.50	1:10:22	1:39	18.18	6/11
15.00	1:12:19	1:58	15.26	6/21
15.50	1:13:59	1:39	18.14	7/17
16.00	1:15:46	1:47	16.85	10/13
16.50	1:17:48	2:03	14.67	4/5
17.00	1:20:08	2:20	12.90	10/2
17.29	1:21:31	1:23	12.70	4/1

Elevation

Asc 270m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.0%	11.3
27 1.5%	12.0
27 1.9%	11.0
23 6.9%	6.2
22 7.0%	6.4
22 6.6%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:25	2:52	More
1km	1:51	2:58	More
Mile	3:13	3:13	More
5k	11:23	3:40	More
5 miles	20:33	4:07	More
10k	27:30	4:26	More
10 miles	44:32	4:27	More
Half	1:02:09	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:46	4:34
15 miles	1:09:17	4:37
20 miles	1:34:00	4:42
40km	1:58:21	4:46
25 miles	1:59:04	4:46
42km	2:04:37	4:47
50 miles	4:08:16	4:58
56 miles	4:39:57	5:00
100 miles	8:37:37	5:11
112 miles	9:43:41	5:13

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