Fri 26th Apr 2024 at 6:17am by Lorenzo

Run > Trail Run

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Time
40:56
Miles
4.70
Min/mi
8:43
Pacing
85.9%
WAVA
57.48
Stride(cm)
107
Cals
542
Cadence
172
BPM
140
%MHR
77.7
B/mi
1218
Asc(m)
135
Hillscore
13
Surface
Trail

Notes & Comments

1) 1mi - 8:30(8:30/mi) 132/141bpm [1121b/mi] 106cal
2) 1mi - 9:01(9:01/mi) 143/151bpm [1289b/mi] 125cal
3) 1mi - 9:31(9:31/mi) 142/153bpm [1352b/mi] 126cal
4) 1mi - 8:10(8:10/mi) 139/148bpm [1136b/mi] 103cal
5) 0.7mi - 5:44(8:09/mi) 151/156bpm [1230b/mi] 82cal

8:30 9:01 9:31 8:10 5:44

Pace

18%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 74-133	990	166 94-174	6/0
0.50	4:28	2:21 +15	9:25	131 127-136	1234	171 88-176	15/0
0.75	6:30	2:02	8:07	136 134-138	1103	173 172-174	12/0
1.00	8:45	2:15	8:59	137 134-141	1231	173 170-178	11/0
1.25	10:53	2:09	8:35	143 138-146	1228	173 168-180	13/0
1.50	13:15	2:21	9:25	144 138-150	1357	170 168-174	21/0
1.75	15:24	2:09	8:37	146 144-150	1258	173 170-176	9/6
2.00	17:46	2:22	9:26	139 133-147	1311	178 170-198	0/25
2.25	20:15	2:29	9:57	139 133-145	1383	171 164-176	15/5
2.50	22:58	2:43	10:52	143 139-150	1554	170 166-178	5/16
2.75	25:15	2:17	9:07	148 142-153	1349	172 168-178	21/2
3.00	27:17	2:02	8:09	137 135-142	1116	175 170-184	13/0
3.25	29:25	2:08	8:32	135 130-145	1152	175 170-182	1/11
3.50	31:29	2:04	8:18	137 135-141	1136	173 170-176	0/11
3.75	33:28	1:58	7:53	142 135-147	1120	172 170-174	0/9
4.00	35:27	1:59	7:57	144 141-148	1146	172 170-174	0/22
4.25	37:31	2:04	8:16	150 147-155	1239	173 172-182	0/20
4.50	39:36	2:05	8:20	150 147-153	1250	173 170-176	2/7
4.70	41:11	1:35	7:48	152 149-155	1185	173 170-178	2/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 88m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.2%	8:47
32 6.9%	10:27
15 8.1%	11:06
See your biggest climbs

Cadence

172 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.7	41:05	8:44
Walk	0.2	92	0	6	35:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.47%	More
800m	3:55	7:52	52.07%	More
1km	4:56	7:56	53.88%	More
Mile	8:03	8:03	55.96%	More
5k	27:00	8:42	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	26:08	8:25	58.70
5M	43:46	8:45	57.20
10km	55:24	8:55	56.49
10M	1:32:47	9:17	55.82
Half	2:04:20	9:29	54.72
20M	3:16:41	9:50	54.81
Mara	4:23:34	10:04	54.54

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