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Fri 26th Apr 2024 at 6:09am by Kingsholm

Bike > Commuting

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Time
25:02
Miles
4.87
Mph
11.7
Pacing
0%
Cals
186
BPM
110
%MHR
54.2
B/mi
565
Asc(m)
74
Surface
Road

Notes & Comments

1) 4.87mi - 25:02(5:08/mi) 111/124bpm [571b/mi] 186cal 11.67/15.8mph

25:02

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.46	95 82-107	764	1/10
0.50	3:25	1:24	10.69	102 98-109	572	1/6
0.75	4:30	1:05	13.86	105 99-110	454	3/5
1.00	5:37	1:07	13.44	112 108-116	500	3/3
1.25	6:51	1:14	12.15	110 108-114	543	8/1
1.50	8:11	1:20	11.22	115 111-118	615	5/7
1.75	9:16	1:05	13.91	112 106-119	483	8/7
2.00	10:19	1:04	14.14	118 117-118	501	5/8
2.25	11:28	1:09	13.11	117 116-118	535	4/10
2.50	13:08	1:40	9.00	115 109-118	767	10/0
2.75	14:29	1:21	11.12	108 100-118	583	2/6
3.00	15:40	1:11	12.71	111 105-114	524	5/7
3.25	16:51	1:11	12.63	118 114-119	561	6/3
3.50	18:06	1:15	11.96	114 109-119	572	4/3
3.75	19:25	1:19	11.41	108 103-112	568	5/3
4.00	20:35	1:10	12.86	118 113-122	551	6/3
4.25	21:45	1:10	12.91	121 116-124	563	6/5
4.50	23:04	1:19	11.36	113 108-117	597	9/7
4.75	24:14	1:10	12.80	116 111-118	544	0/7
4.87	25:02	48	9.13	102 97-112	670	0/1

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:05	4:12	More
1km	2:37	4:13	More
Mile	4:36	4:36	More
5k	15:15	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:34	5:26
15 miles	1:22:29	5:30
20 miles	1:51:54	5:36
40km	2:20:53	5:40
25 miles	2:21:46	5:40
42km	2:28:22	5:41
50 miles	4:55:34	5:55
56 miles	5:33:17	5:57
100 miles	10:16:13	6:10
112 miles	11:34:53	6:12

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