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Fri 26th Apr 2024 at 5:40am by salty_seadog

Run > General

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Time
49:35
Miles
5.23
Min/mi
9:29
Pacing
94.3%
Stride(cm)
102
Cals
547
Watts
277
Cadence
166
BPM
137
%MHR
76.3
B/mi
1301
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 125/137bpm [1250b/mi] 104cal 273/323W
2) 1mi - 9:46(9:46/mi) 136/142bpm [1328b/mi] 108cal 276/334W
3) 1mi - 9:33(9:33/mi) 140/150bpm [1338b/mi] 107cal 281/339W
4) 1mi - 9:09(9:09/mi) 139/144bpm [1273b/mi] 100cal 273/323W
5) 1mi - 9:00(9:00/mi) 145/152bpm [1306b/mi] 103cal 276/364W
6) 0.23mi - 2:06(9:07/mi) 153/155bpm [1394b/mi] 25cal 292/341W

10:00 9:46 9:33 9:09 9:00 2:06

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	113 75-129	1151	161 100-166	278 78-317	10/1
0.50	5:02	2:29	9:56	129 125-131	1282	164 160-168	257 238-283	4/3
0.75	7:26	2:24	9:36	128 125-130	1229	165 160-170	271 221-323	5/6
1.00	9:59	2:33	10:12	131 126-137	1336	164 160-166	289 247-306	10/0
1.25	12:29	2:30	9:59	132 130-135	1319	164 160-168	265 222-324	6/3
1.50	14:53	2:24	9:36	134 132-137	1287	166 164-170	279 254-331	1/4
1.75	17:18	2:25	9:39	136 134-138	1311	167 164-170	288 248-334	7/1
2.00	19:45	2:27	9:50	140 137-142	1377	166 160-172	271 231-316	10/1
2.25	22:07	2:22	9:30	137 131-139	1301	166 162-168	276 242-331	6/4
2.50	24:35	2:28	9:50	133 130-141	1308	166 160-170	282 246-335	1/6
2.75	27:04	2:29	9:56	147 141-150	1460	165 162-168	301 260-339	16/0
3.00	29:19	2:15	8:58	141 136-146	1265	167 164-172	263 238-279	1/8
3.25	31:31	2:13	8:52	136 135-137	1205	168 166-170	261 239-275	0/12
3.50	33:47	2:16	9:04	137 135-139	1242	169 166-170	271 249-287	0/10
3.75	36:04	2:17	9:06	140 138-142	1274	169 166-172	267 248-278	1/6
4.00	38:28	2:24	9:35	142 138-144	1361	168 162-172	290 270-323	4/1
4.25	40:44	2:17	9:07	144 142-145	1313	167 138-172	266 87-312	2/8
4.50	42:59	2:14	8:57	145 142-148	1298	169 166-174	279 247-304	1/3
4.75	45:11	2:13	8:50	143 140-146	1263	170 166-172	269 245-287	0/9
5.00	47:28	2:17	9:07	147 144-152	1339	169 162-174	297 273-364	6/1
5.23	49:34	2:06	9:09	153 152-155	1400	169 166-172	292 243-341	6/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	10:02
14 2.5%	10:13
12 2.4%	10:07
11 3.2%	9:55
See your biggest climbs

Power

277W (364 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.2	49:29	9:28
Walk	0.1	100	0	4	9:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:22	8:48	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:36	9:12	0.00%	More
5 miles	47:14	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:17	9:27
10km	59:31	9:35
10M	1:38:34	9:51
Half	2:11:14	10:01
20M	3:25:30	10:17
Mara	4:33:36	10:27

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