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Fri 26th Apr 2024 at 5:02am by atko

Run > General

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Time
23:31
Miles
3.10
Min/mi
7:35
Pacing
89%
WAVA
65.10
Stride(cm)
109
Cals
302
Cadence
194
BPM
153
%MHR
89.7
B/mi
1164
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 147/159bpm [1124b/mi] 94cal 7.85/8.45mph
2) 1mi - 7:29(7:29/mi) 159/172bpm [1191b/mi] 101cal 8.01/9.33mph
3) 1mi - 7:33(7:33/mi) 158/170bpm [1194b/mi] 98cal 7.94/9.73mph
4) 0.1mi - 49(8:11/mi) 152/156bpm [1245b/mi] 9cal 7.33/8.33mph

7:39 7:29 7:33 49

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +4	7:53	120 97-146	947	201 196-208	1/1
0.25	2:00	1:01	8:08	155 150-159	1261	197 196-198	0/2
0.38	2:59	58	7:47	152 151-155	1182	196 196-196	1/2
0.50	3:55	56	7:30	149 144-153	1118	197 196-200	0/2
0.63	4:53	58	7:42	147 144-152	1131	194 192-200	1/2
0.75	6:08	1:15 +18	10:04	149 141-152	1499	195 192-200	1/3
0.88	7:04	56	7:26	151 149-153	1122	197 194-198	0/3
1.00	8:00	57	7:33	150 147-154	1134	196 194-198	0/4
1.13	8:57	56	7:30	151 146-157	1133	194 192-196	0/3
1.25	9:53	56	7:31	156 154-159	1173	195 190-198	1/2
1.38	10:50	57	7:34	158 152-160	1195	195 194-196	1/1
1.50	11:49	1:00	7:57	156 154-159	1241	195 192-198	2/1
1.63	13:01	1:11 +16	9:30	158 153-160	1502	199 196-202	3/0
1.75	13:54	53 +1	7:07	161 156-166	1146	196 194-200	1/2
1.88	14:51	56	7:32	165 162-169	1243	196 194-198	0/6
2.00	15:47	56	7:31	168 164-172	1263	160 96-198	0/3
2.13	16:41	54	7:12	162 150-170	1165	190 102-198	1/2
2.25	17:37	56	7:28	162 155-165	1210	195 192-196	2/1
2.38	18:37	1:00	7:58	159 156-162	1266	190 178-196	1/2
2.50	19:35	58	7:43	156 154-158	1204	195 192-198	0/2
2.63	20:31	56	7:30	157 154-159	1177	193 192-196	1/1
2.75	21:27	57	7:33	161 156-164	1216	195 192-196	2/1
2.88	22:23	56	7:26	157 155-158	1167	194 192-196	1/2
3.00	23:20	57	7:36	148 143-154	1125	194 192-198	3/1
3.10	24:16	56 +6	9:14	152 148-155	1403	194 188-200	4/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 30m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	195	3.1	23:15	7:50
Walk	1.5	97	0	22	7:48
Pause	2.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.88%	More
800m	3:38	7:19	56.01%	More
1km	4:33	7:20	58.24%	More
Mile	7:29	7:29	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:34	7:35	65.10
5M	39:04	7:49	64.08
10km	49:12	7:55	63.61
10M	1:21:32	8:09	63.52
Half	1:48:37	8:17	62.64
20M	2:50:12	8:31	63.34
Mara	3:46:42	8:39	63.41

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