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Fri 26th Apr 2024 at 12:40pm by Renaissance_Ran

Bike > General

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Time
30:57
Miles
9.84
Mph
19.1
Pacing
0%
FBI
88.05
Cals
385
Watts
189
Cadence
82
BPM
145
%MHR
84.6
B/mi
455
Surface
Road

Notes & Comments

1) 5km - 10:27(2:05/km) 127/154bpm [266b/km] 114cal 79/91rpm 163/272W
2) 5km - 9:22(1:52/km) 152/157bpm [285b/km] 125cal 85/91rpm 203/241W
3) 5km - 9:30(1:54/km) 156/161bpm [296b/km] 128cal 81/89rpm 207/287W
4) 0.83km - 1:38(1:57/km) 153/159bpm [299b/km] 18cal 78/84rpm 165/278W

10:27 9:22 9:30 1:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:13	2:13	13.49	91 71-100	405	72 48-77	81 51-145
1.00	3:59	1:45	17.08	112 96-129	393	74 67-81	142 101-188
1.50	5:31	1:32	19.57	137 127-146	420	85 75-90	209 153-272
2.00	7:02	1:31	19.76	149 143-154	452	86 77-91	197 118-261
2.50	8:36	1:34	19.13	140 136-143	439	83 80-84	181 148-218
3.00	10:07	1:31	19.69	145 142-148	442	85 84-87	198 176-235
3.50	11:39	1:31	19.68	151 148-153	460	85 80-88	208 193-237
4.00	13:09	1:30	19.96	150 144-153	451	86 84-88	201 177-232
4.50	14:40	1:31	19.79	150 147-152	455	86 84-87	197 144-241
5.00	16:10	1:30	19.93	151 147-155	455	86 85-87	203 178-241
5.50	17:42	1:32	19.67	153 152-155	467	85 82-87	202 184-237
6.00	19:11	1:29	20.21	155 153-157	460	88 85-90	209 184-241
6.50	20:42	1:31	19.78	154 152-155	467	86 79-91	203 157-287
7.00	22:13	1:32	19.64	155 152-158	474	85 78-89	205 173-261
7.50	23:45	1:32	19.62	155 151-158	474	83 76-89	210 168-264
8.00	25:19	1:34	19.19	158 154-161	494	78 72-86	213 163-265
8.50	26:50	1:31	19.69	155 154-158	472	80 77-84	207 180-225
9.00	28:22	1:31	19.76	156 155-158	474	81 77-82	203 184-224
9.50	29:51	1:29	20.20	156 155-158	463	82 80-86	203 185-228
9.84	30:56	1:05	18.50	151 132-159	490	78 69-83	168 32-278

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (287 max)

Power Graph

Power Bands

Cadence

82 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	2:59	2:59	More
5k	9:22	3:01	More
5 miles	15:08	3:02	More
10k	18:51	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	31:29	3:09
20km	39:38	3:11
15 miles	48:23	3:14
20 miles	1:05:38	3:17
40km	1:22:39	3:20
25 miles	1:23:09	3:20
42km	1:27:02	3:20
50 miles	2:53:23	3:28
56 miles	3:15:30	3:29
100 miles	6:01:29	3:37
112 miles	6:47:37	3:38

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