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Thu 25th Apr 2024 at 4:55pm by Davo77

Run > General

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Time
56:28
Miles
7.10
Min/mi
7:57
Pacing
91.5%
WAVA
58.63
Stride(cm)
114
Cals
757
Cadence
178
BPM
138
%MHR
80.5
B/mi
1095
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 118/133bpm [946b/mi] 96cal
2) 1mi - 7:58(7:58/mi) 134/139bpm [1068b/mi] 105cal
3) 1mi - 7:47(7:47/mi) 138/142bpm [1073b/mi] 106cal
4) 1mi - 7:46(7:46/mi) 142/147bpm [1102b/mi] 107cal
5) 1mi - 7:49(7:49/mi) 145/149bpm [1133b/mi] 108cal
6) 1mi - 7:42(7:42/mi) 146/152bpm [1124b/mi] 108cal
7) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 115cal
8) 0.1mi - 1:00(9:38/mi) 137/142bpm [1320b/mi] 12cal

8:01 7:58 7:47 7:46 7:49 7:42 8:25 1:00

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +19	9:32	95 56-121	906	177 172-224	16/0
0.50	4:23	2:00	8:01	121 119-123	970	176 174-178	9/0
0.75	6:23	2:00	8:00	124 121-128	992	177 174-180	2/8
1.00	8:19	1:56	7:44	129 122-133	997	179 176-182	3/9
1.25	10:14	1:55	7:41	132 128-136	1015	178 176-186	8/6
1.50	12:13	1:59	7:56	132 130-136	1047	177 176-180	2/14
1.75	14:14	2:01	8:02	136 133-139	1093	177 174-180	7/4
2.00	16:17	2:03	8:14	136 133-139	1119	176 174-180	5/4
2.25	18:14	1:57	7:46	136 132-139	1057	177 174-182	9/3
2.50	20:11	1:57	7:47	136 133-139	1059	179 176-186	4/6
2.75	22:08	1:57	7:49	140 138-140	1095	177 174-180	11/4
3.00	24:04	1:56	7:45	140 139-142	1085	178 176-180	6/11
3.25	25:58	1:54	7:36	141 138-144	1072	179 178-186	5/5
3.50	27:57	1:59	7:54	142 140-145	1122	177 174-180	7/2
3.75	29:57	2:00	8:01	142 140-143	1138	178 176-180	3/13
4.00	31:51	1:54	7:35	143 140-147	1083	179 176-188	11/8
4.25	33:47	1:57	7:47	146 143-149	1136	178 176-180	8/8
4.50	35:44	1:57	7:47	145 143-146	1127	179 176-182	6/6
4.75	37:40	1:56	7:45	144 142-146	1117	179 176-182	4/12
5.00	39:39	1:59	7:56	146 143-148	1159	178 174-184	9/5
5.25	41:34	1:54	7:38	147 145-149	1121	180 176-186	4/3
5.50	43:28	1:54	7:37	144 140-148	1097	181 176-184	5/4
5.75	45:22	1:54	7:36	147 146-149	1118	180 176-184	1/6
6.00	47:22	1:59	7:57	148 142-152	1178	179 176-182	9/5
6.25	49:18	1:56	7:45	150 144-152	1162	180 178-182	9/10
6.50	51:25	2:07	8:27	147 143-149	1243	177 170-180	11/6
6.75	53:39	2:14	8:56	148 146-149	1322	176 172-180	16/6
7.00	55:47	2:08	8:33	146 142-149	1248	176 172-178	7/5
7.10	56:47	1:00	9:41	137 134-142	1326	172 168-176	2/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 30m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	8:58
11 5.0%	7:59
10 5.5%	8:02
See your biggest climbs

Cadence

178 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	7.1	56:28	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.00%	More
800m	3:46	7:34	49.78%	More
1km	4:43	7:36	51.74%	More
Mile	7:39	7:39	54.47%	More
5k	24:04	7:45	58.85%	More
5 miles	38:58	7:48	59.08%	More
10k	48:39	7:50	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:31	7:34	60.21
5M	38:56	7:47	59.14
10km	49:01	7:53	58.63
10M	1:21:11	8:07	58.47
Half	1:48:05	8:15	57.64
20M	2:49:16	8:28	58.32
Mara	3:45:21	8:36	58.42

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