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Thu 25th Apr 2024 at 6:49pm by Mahipal

Run > General

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Time
25:07
Miles
2.17
Min/mi
11:34
Pacing
95%
WAVA
39.66
Stride(cm)
83
Cals
233
Cadence
168
BPM
124
%MHR
72.2
B/mi
1437
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.25mi - 2:53(11:31/mi) 111/118bpm [1279b/mi] 26cal
2) 0.25mi - 2:48(11:12/mi) 120/123bpm [1345b/mi] 26cal
3) 0.25mi - 2:49(11:18/mi) 124/125bpm [1401b/mi] 26cal
4) 0.25mi - 2:55(11:38/mi) 125/128bpm [1455b/mi] 27cal
5) 0.25mi - 3:00(12:02/mi) 126/128bpm [1515b/mi] 28cal
6) 0.25mi - 2:45(10:59/mi) 128/132bpm [1405b/mi] 26cal
7) 0.25mi - 2:58(11:52/mi) 127/129bpm [1507b/mi] 27cal
8) 0.25mi - 2:56(11:44/mi) 129/135bpm [1514b/mi] 27cal
9) 0.17mi - 1:56(11:38/mi) 129/131bpm [1500b/mi] 19cal
10) 0.01mi - 7(17:43/mi) 126/126bpm [2233b/mi] 1cal

2:53 2:48 2:49 2:55 3:00 2:45 2:58 2:56 1:56 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	94 65-109	1083	153 104-166	3/0
0.13	1:25	42	11:07	114 109-118	1267	164 160-170	1/0
0.19	2:07	43	11:20	118 117-118	1338	163 158-166	1/0
0.25	2:53	45	12:06	117 117-118	1417	160 158-162	2/0
0.31	3:38	45	11:58	119 117-121	1424	162 160-164	2/0
0.38	4:17	39	10:28	120 118-121	1255	164 162-168	0/3
0.44	4:58	41	10:57	118 117-118	1292	166 164-168	0/3
0.50	5:41	43	11:28	122 118-123	1399	166 164-168	0/1
0.56	6:24	43	11:26	124 123-124	1417	167 164-168	0/1
0.63	7:06	42	11:19	123 123-124	1392	165 164-168	0/2
0.69	7:47	40	10:45	124 123-124	1334	167 166-170	0/2
0.75	8:30	44	11:41	125 124-125	1460	167 166-170	1/0
0.81	9:15	44	11:45	127 125-128	1491	167 164-168	0/0
0.88	9:57	42	11:15	125 124-126	1407	168 166-170	0/2
0.94	10:41	45	11:56	124 124-124	1479	166 164-168	1/0
1.00	11:25	44	11:36	125 124-126	1451	167 166-168	1/1
1.06	12:12	47	12:27	125 124-126	1557	167 166-168	3/0
1.13	12:59	47	12:32	127 125-128	1591	166 164-168	2/0
1.19	13:43	44	11:42	126 125-128	1475	168 166-170	2/0
1.25	14:25	43	11:25	127 126-127	1450	169 166-172	0/2
1.31	15:04	38	10:12	127 127-128	1295	171 168-176	0/4
1.38	15:44	40	10:44	131 127-132	1406	172 170-174	0/2
1.44	16:27	43	11:31	129 125-132	1486	171 170-172	0/0
1.50	17:10	43	11:28	126 126-127	1445	173 170-176	1/0
1.56	17:55	45	11:59	127 126-127	1522	170 168-170	1/0
1.63	18:38	43	11:33	127 127-128	1468	171 170-172	0/1
1.69	19:21	43	11:29	126 126-128	1446	171 170-172	1/0
1.75	20:08	47	12:25	126 126-129	1565	170 168-172	2/0
1.81	20:55	47	12:37	129 129-131	1627	169 166-170	4/0
1.88	21:41	46	12:14	132 131-135	1615	169 166-172	2/0
1.94	22:22	41	10:55	129 127-134	1409	172 170-174	0/2
2.00	23:04	42	11:10	127 126-127	1419	173 172-174	0/1
2.06	23:50	46	12:11	129 127-130	1572	171 166-174	3/0
2.13	24:33	43	11:30	130 126-131	1494	169 166-172	2/0
2.17	25:07	34	12:01	126 126-126	1515	172 148-174	0/2

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	2.2	25:01	11:34
Walk	0.4	112	0	6	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.32%	More
800m	5:34	11:12	34.50%	More
1km	7:00	11:17	35.74%	More
Mile	11:25	11:25	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.55
5km	36:45	11:50	39.44
5M	1:00:51	12:10	38.77
10km	1:16:36	12:20	38.46
10M	2:06:51	12:41	38.39
Half	2:48:54	12:54	37.85
20M	4:24:29	13:13	38.30
Mara	5:52:08	13:26	38.36

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