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Thu 25th Apr 2024 at 10:42pm by mityellow

Walk > General

  • Time
    29:09
  • Miles
    1.77
  • Min/mi
    16:28
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    150
  • Cadence
    127
  • BPM
    81
  • %MHR
    41.3
  • B/mi
    1341
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 79/89bpm [790b/km] 51cal 64/68rpm
2) 1km - 10:19(10:19/km) 84/93bpm [867b/km] 55cal 62/66rpm
3) 0.85km - 8:50(10:27/km) 80/92bpm [836b/km] 44cal 63/65rpm
10:00 10:19 8:50

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 73 64-81 1322 116 94-126 0/0
0.13 2:10 1:02 16:31 86 83-89 1421 126 124-130 1/0
0.19 3:11 1:01 16:12 84 83-85 1360 127 124-130 2/0
0.25 4:11 1:00 16:06 79 77-82 1272 129 128-132 0/2
0.31 5:11 1:00 16:00 78 76-82 1248 131 130-132 0/1
0.38 6:10 59 15:44 78 76-79 1227 133 132-134 0/2
0.44 7:09 59 15:42 75 72-78 1177 132 130-134 0/2
0.50 8:06 58 15:21 77 70-80 1182 133 132-134 1/1
0.56 9:04 58 15:29 80 78-80 1238 132 126-134 0/1
0.63 10:04 1:00 15:57 84 80-88 1339 128 114-134 2/0
0.69 11:04 1:00 16:02 83 77-91 1331 131 130-132 0/2
0.75 12:07 1:02 16:38 79 77-82 1314 128 124-132 3/0
0.81 13:18 1:11 18:55 89 85-91 1684 116 104-126 2/0
0.88 14:21 1:03 16:55 80 76-86 1353 127 120-130 0/0
0.94 15:22 1:01 16:20 80 78-81 1306 128 126-130 0/1
1.00 16:24 1:01 16:23 86 81-91 1410 128 124-130 1/0
1.06 17:25 1:01 16:20 83 81-84 1356 129 126-130 1/0
1.13 18:27 1:02 16:28 87 85-89 1432 128 126-128 3/0
1.19 19:25 59 15:38 90 86-93 1407 127 124-130 1/0
1.25 20:27 1:01 16:18 87 86-89 1418 127 126-128 1/0
1.31 21:32 1:05 17:22 85 82-90 1476 125 118-128 1/1
1.38 22:33 1:02 16:29 77 75-81 1269 127 124-128 2/1
1.44 23:39 1:06 17:34 86 81-91 1511 124 120-126 1/0
1.50 24:41 1:01 16:22 81 79-82 1326 124 124-124 2/0
1.56 25:44 1:03 16:52 86 82-90 1451 124 120-128 0/3
1.63 26:47 1:03 16:44 73 69-79 1221 126 124-128 0/1
1.69 27:50 1:03 16:47 75 70-80 1259 127 126-128 0/2
1.75 28:51 1:01 16:19 77 73-80 1256 129 128-130 0/1
1.77 29:09 18 17:50 81 79-82 1445 125 120-128 0/0

Heart

81/93max
  • Show Beats/Mile

Elevation

Asc 23m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 16:27
See your biggest climbs

Cadence

127 (134 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 7:50 15:46 More
1km 9:50 15:50 More
Mile 16:14 16:14 More

Predictions

Dist Time Per Mile
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