Thu 25th Apr 2024 at 10:42pm by mityellow
Walk > General
-
Time
29:09
-
Miles
1.77
-
Min/mi
16:28
-
Pacing
0%
-
Stride(cm)
77
-
Cals
150
-
Cadence
127
-
BPM
81
-
%MHR
41.3
-
B/mi
1341
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:00(10:00/km) 79/89bpm [790b/km] 51cal 64/68rpm
2) 1km - 10:19(10:19/km) 84/93bpm [867b/km] 55cal 62/66rpm
3) 0.85km - 8:50(10:27/km) 80/92bpm [836b/km] 44cal 63/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
73 64-81 |
1322 |
116 94-126 |
0/0 |
0.13 |
2:10 |
1:02 |
16:31 |
86 83-89 |
1421 |
126 124-130 |
1/0 |
0.19 |
3:11 |
1:01 |
16:12 |
84 83-85 |
1360 |
127 124-130 |
2/0 |
0.25 |
4:11 |
1:00 |
16:06 |
79 77-82 |
1272 |
129 128-132 |
0/2 |
0.31 |
5:11 |
1:00 |
16:00 |
78 76-82 |
1248 |
131 130-132 |
0/1 |
0.38 |
6:10 |
59 |
15:44 |
78 76-79 |
1227 |
133 132-134 |
0/2 |
0.44 |
7:09 |
59 |
15:42 |
75 72-78 |
1177 |
132 130-134 |
0/2 |
0.50 |
8:06 |
58 |
15:21 |
77 70-80 |
1182 |
133 132-134 |
1/1 |
0.56 |
9:04 |
58 |
15:29 |
80 78-80 |
1238 |
132 126-134 |
0/1 |
0.63 |
10:04 |
1:00 |
15:57 |
84 80-88 |
1339 |
128 114-134 |
2/0 |
0.69 |
11:04 |
1:00 |
16:02 |
83 77-91 |
1331 |
131 130-132 |
0/2 |
0.75 |
12:07 |
1:02 |
16:38 |
79 77-82 |
1314 |
128 124-132 |
3/0 |
0.81 |
13:18 |
1:11 |
18:55 |
89 85-91 |
1684 |
116 104-126 |
2/0 |
0.88 |
14:21 |
1:03 |
16:55 |
80 76-86 |
1353 |
127 120-130 |
0/0 |
0.94 |
15:22 |
1:01 |
16:20 |
80 78-81 |
1306 |
128 126-130 |
0/1 |
1.00 |
16:24 |
1:01 |
16:23 |
86 81-91 |
1410 |
128 124-130 |
1/0 |
1.06 |
17:25 |
1:01 |
16:20 |
83 81-84 |
1356 |
129 126-130 |
1/0 |
1.13 |
18:27 |
1:02 |
16:28 |
87 85-89 |
1432 |
128 126-128 |
3/0 |
1.19 |
19:25 |
59 |
15:38 |
90 86-93 |
1407 |
127 124-130 |
1/0 |
1.25 |
20:27 |
1:01 |
16:18 |
87 86-89 |
1418 |
127 126-128 |
1/0 |
1.31 |
21:32 |
1:05 |
17:22 |
85 82-90 |
1476 |
125 118-128 |
1/1 |
1.38 |
22:33 |
1:02 |
16:29 |
77 75-81 |
1269 |
127 124-128 |
2/1 |
1.44 |
23:39 |
1:06 |
17:34 |
86 81-91 |
1511 |
124 120-126 |
1/0 |
1.50 |
24:41 |
1:01 |
16:22 |
81 79-82 |
1326 |
124 124-124 |
2/0 |
1.56 |
25:44 |
1:03 |
16:52 |
86 82-90 |
1451 |
124 120-128 |
0/3 |
1.63 |
26:47 |
1:03 |
16:44 |
73 69-79 |
1221 |
126 124-128 |
0/1 |
1.69 |
27:50 |
1:03 |
16:47 |
75 70-80 |
1259 |
127 126-128 |
0/2 |
1.75 |
28:51 |
1:01 |
16:19 |
77 73-80 |
1256 |
129 128-130 |
0/1 |
1.77 |
29:09 |
18 |
17:50 |
81 79-82 |
1445 |
125 120-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:50 |
15:50 |
More |
Mile |
16:14 |
16:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry