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Thu 25th Apr 2024 at 9:35pm by wshippin

Run > Treadmill

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Time
5:49
Miles
1.01
Min/mi
5:46
Pacing
89.6%
WAVA
67.96
Stride(cm)
154
Cals
78
Watts
454
Cadence
182
BPM
128
%MHR
65.6
B/mi
737
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61km - 5:47(3:35/km) 128/140bpm [460b/km] 77cal 454/537W
2) 0.02km - 3(2:24/km) 138/138bpm [332b/km] 1cal 511/511W

5:47 3

Pace

18%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:36	98 79-112	647	171 168-172	418 408-445
0.13	49	24	6:27	117 113-119	755	170 168-172	418 411-429
0.19	1:14	25	6:34	121 119-123	795	170 168-172	419 409-430
0.25	1:37	24	6:19	124 123-125	784	173 168-180	437 424-472
0.31	2:00	23	6:05	125 124-126	761	179 176-182	445 431-452
0.38	2:23	23	6:02	125 125-126	753	179 176-182	449 440-469
0.44	2:45	22	5:59	128 126-130	766	179 176-184	443 439-452
0.50	3:07	22	5:49	131 130-131	762	185 182-186	455 445-465
0.56	3:28	21	5:41	132 131-133	751	184 182-186	459 456-461
0.63	3:50	21	5:40	138 133-139	783	186 184-188	458 455-459
0.69	4:11	21	5:39	140 140-140	791	188 188-188	459 456-461
0.75	4:32	22	5:46	138 135-140	796	174 138-188	461 403-504
0.81	4:54	22	5:45	135 135-136	777	193 188-194	456 430-473
0.88	5:12	18	4:52	136 136-136	661	195 192-198	512 495-537
0.94	5:30	17	4:39	137 136-137	637	199 198-200	507 498-520
1.00	5:47	17	4:33	138 138-139	628	195 188-200	516 504-525
1.01	5:49	2	4:35	138 138-138	634	194 194-194	511 510-511

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

454W (537 max)

Power Graph

Power Bands

Cadence

182 (200 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	1	5:43	5:46
Walk	1.7	138	0	6	5:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	61.64%	More
800m	2:38	5:18	65.30%	More
1km	3:22	5:25	67.03%	More
Mile	5:46	5:46	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	20:16	6:31	65.33
5M	34:23	6:53	62.55
10km	43:47	7:03	61.39
10M	1:14:17	7:26	59.77
Half	1:40:16	7:39	58.13
20M	2:40:27	8:01	57.56
Mara	3:36:35	8:16	56.86

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Powerbreathe Setting
Powerbreathe Model