Thu 25th Apr 2024 at 6:10pm by Natalie Carr

Run > General

Follow User
0 👍

Time
36:54
Miles
3.26
Min/mi
11:19
Pacing
90.5%
Stride(cm)
85
Cals
340
Cadence
168
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

1) 0mi - 11:56(0/mi)
2) 0mi - 11:42(0/mi)
3) 0mi - 10:31(0/mi)
4) 0mi - 2:44(0/mi)

11:56 11:42 10:31 2:44

Pace

15%

17%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	169 82-188	83/6
0.25	2:58	1:29	11:53	172 168-184	3/3
0.38	4:26	1:29	11:49	171 164-184	7/3
0.50	5:56	1:30	11:57	170 164-184	4/6
0.63	7:29	1:33	12:28	167 158-180	9/0
0.75	9:04	1:34	12:33	167 162-182	12/0
0.88	10:29	1:26	11:25	169 162-182	13/0
1.00	11:56	1:26	11:32	169 164-182	3/2
1.13	13:16	1:20	10:41	164 128-182	1/1
1.25	14:33	1:17	10:18	167 160-184	3/2
1.38	15:55	1:21	10:51	170 162-182	4/0
1.50	17:23	1:28	11:45	169 162-188	7/0
1.63	19:07	1:44	13:51	159 108-182	6/2
1.75	20:35	1:28	11:46	161 102-180	1/8
1.88	22:11	1:36	12:48	164 112-180	2/9
2.00	23:37	1:27	11:33	167 160-182	0/13
2.13	25:02	1:24	11:13	166 154-180	3/9
2.25	26:20	1:18	10:25	169 162-184	1/4
2.38	27:40	1:21	10:47	171 160-220	5/1
2.50	28:55	1:14	9:54	169 162-184	3/4
2.63	30:13	1:18	10:26	170 162-186	0/9
2.75	31:32	1:19	10:31	169 164-184	4/6
2.88	32:50	1:18	10:21	170 166-184	1/4
3.00	34:08	1:19	10:31	167 154-182	1/4
3.13	35:22	1:14	9:51	171 160-184	1/4
3.25	36:42	1:20	10:37	171 168-174	1/4
3.26	36:52	10	11:24	170 166-172	0/0

Elevation

Asc 35m, Range 133m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	11:35
See your biggest climbs

Cadence

168 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3.2	36:06	11:14
Walk	2.1	129	0.1	46	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:23	10:17	0.00%	More
Mile	10:20	10:20	0.00%	More
5k	35:00	11:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:04	11:17
5M	58:04	11:37
10km	1:13:07	11:46
10M	2:01:04	12:06
Half	2:41:11	12:18
20M	4:12:25	12:37
Mara	5:36:04	12:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry