Thu 25th Apr 2024 at 6:58pm by Surelynot
Run > General
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Time
41:47
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Miles 4.01
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Min/mi 10:25
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Pacing
53%
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WAVA
50.34
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Stride(cm)
101
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Cals
390
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Cadence
153
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BPM
124
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%MHR
73.5
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B/mi 1294
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Asc(m)
129
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Hillscore
17
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Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 136/152bpm [1157b/mi] 64cal 86/103rpm 7.05/9.24mph
2) 1mi - 11:01(11:01/mi) 125/152bpm [1378b/mi] 135cal 74/93rpm 5.44/8.32mph
3) 1mi - 9:42(9:42/mi) 129/149bpm [1252b/mi] 98cal 81/93rpm 6.19/8.46mph
4) 1mi - 12:28(12:28/mi) 115/147bpm [1434b/mi] 91cal 72/103rpm 4.81/12.71mph
5) 0.01mi - 5(13:25/mi) 118/118bpm [1583b/mi] 2cal 84/85rpm 4.48/5.73mph
2) 1mi - 11:01(11:01/mi) 125/152bpm [1378b/mi] 135cal 74/93rpm 5.44/8.32mph
3) 1mi - 9:42(9:42/mi) 129/149bpm [1252b/mi] 98cal 81/93rpm 6.19/8.46mph
4) 1mi - 12:28(12:28/mi) 115/147bpm [1434b/mi] 91cal 72/103rpm 4.81/12.71mph
5) 0.01mi - 5(13:25/mi) 118/118bpm [1583b/mi] 2cal 84/85rpm 4.48/5.73mph
8:31 11:01 9:42 12:28 5
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 53 | 53 | 7:00 | 116 79-139 | 812 | 192 178-196 | 13/6 |
0.25 | 2:09 | 1:17 | 10:15 | 134 131-139 | 1373 | 173 170-180 | 4/1 |
0.38 | 3:01 | 51 | 6:50 | 142 131-147 | 970 | 186 184-188 | 5/2 |
0.50 | 3:55 | 54 | 7:14 | 150 148-151 | 1084 | 186 186-186 | 1/2 |
0.63 | 5:39 | 1:45 | 13:57 | 125 110-150 | 1743 | 131 116-186 | 3/6 |
0.75 | 6:34 | 54 | 7:14 | 134 115-146 | 969 | 183 170-186 | 21/4 |
0.88 | 7:29 | 56 | 7:27 | 149 146-151 | 1109 | 183 182-186 | 0/10 |
1.00 | 8:31 | 1:01 | 8:10 | 151 150-152 | 1234 | 182 180-182 | 1/1 |
1.13 | 10:39 | 2:08 | 17:04 | 120 102-152 | 2048 | 118 108-182 | 12/11 |
1.25 | 11:36 | 57 | 7:38 | 127 102-140 | 970 | 179 116-186 | 6/12 |
1.38 | 12:34 | 58 | 7:44 | 145 140-148 | 1122 | 182 182-182 | 13/27 |
1.50 | 13:34 | 1:00 | 7:57 | 150 148-150 | 1192 | 182 182-182 | 14/0 |
1.63 | 14:33 | 59 | 7:52 | 150 150-151 | 1181 | 181 180-182 | 3/0 |
1.75 | 16:39 | 2:07 | 16:53 | 119 102-150 | 2008 | 118 110-180 | 9/2 |
1.88 | 18:31 | 1:51 | 14:51 | 100 95-110 | 1485 | 131 108-172 | 16/5 |
2.00 | 19:32 | 1:02 | 8:12 | 127 110-139 | 1042 | 182 170-186 | 12/31 |
2.13 | 20:31 | 58 | 7:47 | 141 139-143 | 1097 | 180 180-182 | 4/4 |
2.25 | 21:30 | 59 | 7:52 | 144 143-146 | 1134 | 181 180-182 | 7/0 |
2.38 | 22:29 | 59 | 7:52 | 147 145-149 | 1157 | 182 180-182 | 2/2 |
2.50 | 24:24 | 1:55 | 15:21 | 120 100-149 | 1842 | 123 110-182 | 5/6 |
2.63 | 25:58 | 1:34 | 12:35 | 107 98-117 | 1347 | 153 112-172 | 8/12 |
2.75 | 27:14 | 1:16 | 10:07 | 118 104-133 | 1193 | 162 100-186 | 19/11 |
2.88 | 28:17 | 1:03 | 8:23 | 138 133-142 | 1156 | 180 180-180 | 0/4 |
3.00 | 29:14 | 57 | 7:40 | 145 141-147 | 1111 | 181 180-182 | 0/13 |
3.13 | 31:21 | 2:06 | 16:51 | 115 97-147 | 1939 | 122 110-182 | 12/6 |
3.25 | 32:32 | 1:12 | 9:32 | 113 94-136 | 1078 | 158 92-196 | 3/5 |
3.38 | 33:32 | 59 | 7:53 | 142 136-146 | 1120 | 184 182-186 | 4/5 |
3.50 | 35:40 | 2:09 | 17:09 | 113 94-146 | 1938 | 119 92-182 | 14/21 |
3.63 | 36:40 | 1:00 | 8:02 | 115 93-143 | 924 | 170 112-206 | 8/0 |
3.75 | 40:36 | 3:55 | 31:23 | 102 84-144 | 3202 | 112 94-194 | 0/0 |
3.88 | 41:57 | 1:21 | 10:51 | 106 89-116 | 1150 | 169 134-172 | 1/1 |
4.00 | 43:16 | 1:19 | 10:33 | 117 116-119 | 1234 | 170 170-170 | 7/0 |
4.01 | 43:20 | 4 | 10:08 | 117 117-117 | 1186 | 169 166-170 | 0/0 |
Heart
124/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 129m,
Range 47m, Flat prediction 36:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 10.4% | 7:53 |
23 5.8% | 16:07 |
21 3.5% | 17:36 |
21 10.3% | 7:58 |
18 8.0% | 8:04 |
16 9.2% | 7:44 |
See your biggest climbs |
Cadence
153 (206 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 59.1 | 180 | 3.1 | 25:37 | 8:14 |
Walk | 40.8 | 113 | 0.9 | 17:40 | 19:47 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:35 | 9:35 | 49.44 |
5km | 31:53 | 10:16 | 50.66 |
5M | 52:48 | 10:34 | 50.04 |
10km | 1:06:28 | 10:42 | 49.74 |
10M | 1:50:04 | 11:00 | 49.77 |
Half | 2:26:33 | 11:11 | 49.14 |
20M | 3:49:29 | 11:28 | 49.72 |
Mara | 5:05:32 | 11:40 | 49.80 |
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