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Fri 26th Apr 2024 at 7:33am by KarynHamilton

Bike > General

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Time
10:58
Miles
2.20
Mph
12
Pacing
0%
Cals
81
BPM
124
%MHR
62.7
B/mi
619
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 3.55km - 10:58(3:05/km) 126/153bpm [389b/km] 81cal

10:58

Pace

14%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.97	85 83-90	640	0/0
0.13	49	20	11.01	85 84-86	463	0/0
0.19	1:08	20	11.48	81 80-84	423	1/0
0.25	1:26	18	12.51	87 82-93	417	0/0
0.31	1:44	17	12.93	98 94-102	455	1/0
0.38	2:01	18	12.66	108 105-111	512	1/0
0.44	2:28	26	8.61	107 104-110	746	1/0
0.50	3:03	36	6.27	104 101-109	995	1/0
0.56	3:33	29	7.72	109 108-110	847	1/0
0.63	3:48	16	14.32	105 103-106	440	0/0
0.69	4:03	15	15.21	113 109-118	446	0/0
0.75	4:19	16	14.15	127 122-132	539	1/0
0.81	4:38	19	11.92	139 135-143	699	1/0
0.88	5:12	34	6.69	141 139-143	1265	0/1
0.94	5:25	13	16.80	142 142-143	507	1/0
1.00	5:38	13	16.78	142 141-143	508	1/0
1.06	5:54	16	14.23	146 143-147	616	2/0
1.13	6:12	17	12.94	147 146-147	682	1/0
1.19	6:29	18	12.78	147 147-147	690	0/4
1.25	6:51	22	10.28	147 146-147	858	1/0
1.31	7:10	19	11.62	149 146-152	769	2/0
1.38	7:25	15	15.04	151 150-152	602	2/1
1.44	7:38	13	17.90	149 148-150	500	3/0
1.50	7:49	11	20.20	147 145-149	437	1/3
1.56	8:02	13	17.47	142 141-145	488	0/3
1.63	8:19	17	13.24	141 140-142	639	0/3
1.69	8:42	23	9.84	142 140-146	866	4/0
1.75	8:56	14	16.32	148 147-148	544	3/0
1.81	9:06	10	22.23	148 148-148	399	0/2
1.88	9:18	12	18.35	146 146-146	477	0/6
1.94	9:34	16	13.69	147 146-147	644	2/1
2.00	9:53	18	12.26	144 143-144	705	2/1
2.06	10:09	16	14.02	141 140-142	604	0/1
2.13	10:24	16	14.45	139 137-140	577	2/0
2.19	10:46	21	10.51	137 137-139	782	3/0
2.20	10:57	11	5.36	139 138-139	1557	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:52	3:44	More
1km	2:22	3:49	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:35	5:28
20km	1:08:44	5:32
15 miles	1:23:54	5:36
20 miles	1:53:49	5:41
40km	2:23:18	5:46
25 miles	2:24:11	5:46
42km	2:30:54	5:47
50 miles	5:00:37	6:01
56 miles	5:38:59	6:03
100 miles	10:26:46	6:16
112 miles	11:46:46	6:19

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