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Thu 25th Apr 2024 at 10:00pm by macca 53

Walk > General

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Time
22:43
Miles
0.87
Min/mi
26:07
Pacing
0%
Stride(cm)
76
Cals
76
Cadence
82
BPM
94
%MHR
53.7
B/mi
2452
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 100/126bpm [1898b/mi] 51cal 48/53rpm 3.16/3.16mph
2) 0.25mi - 9:06(36:06/mi) 92/126bpm [3322b/mi] 25cal 41/53rpm 1.66/1.66mph

11:48 9:06

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	98 88-126	1958	61 2-106	2/1
0.13	2:22	1:07	17:53	118 115-124	2110	106 106-106	6/1
0.19	3:29	1:07	17:56	114 111-115	2044	106 106-106	5/0
0.25	4:40	1:11	18:54	112 110-120	2117	106 106-106	3/1
0.31	5:50	1:10	18:42	114 111-120	2131	106 106-106	2/1
0.38	7:04	1:13	19:33	109 91-111	2131	106 106-106	1/0
0.44	8:13	1:10	18:33	91 89-93	1688	106 106-106	1/1
0.50	9:25	1:12	19:07	90 89-91	1720	106 106-106	1/2
0.56	10:41	1:16	20:18	88 86-91	1787	103 66-106	0/3
0.63	11:53	1:12	19:13	89 87-90	1710	64 64-64	1/2
0.69	13:05	1:12	19:20	90 88-93	1740	64 64-64	2/2
0.75	14:16	1:10	18:43	88 87-90	1647	64 64-64	0/1
0.81	15:28	1:12	19:15	87 85-88	1675	64 64-64	1/0
0.87	22:43	7:15	2:00:07	82 68-95	9850	64 64-64	0/1

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	18:29
See your biggest climbs

Cadence

82 (106 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:20	18:46	More
1km	11:46	18:56	More

Predictions

Dist	Time	Per Mile

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